02.24.16 Freezing rain today and I missed 3 buses ;__; Went to buy a warm vanilla earl grey while waiting ~
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"I'm Dorothy Gale from Kansas"
Today's Document

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@8amnote-blog
02.24.16 Freezing rain today and I missed 3 buses ;__; Went to buy a warm vanilla earl grey while waiting ~
hiiiii beans! here are a few simple, healthy, and yummy snacks for all ur needs. (ps i might add more as i find them, but these are the ones i eat most frequently)
studying
pretzels + cream cheese
dab a bit of cream cheese in a small bowl or plate
get some pretzels (i like the flat pretzel crisps for this)
carrots
almonds
blue berries
chillin’
veggie sandwiches - awesome for hot days
toast some bread
spread some cream cheese on that bad boy
cut up some cucumbers and tomatos
cut your bread into fours (or however many pieces you want)
place 1 cucumber and 1 tomato slice on each little square
done!!
salami rolls - again, great for hot days
get some salami slices (i recommend 2-3)
spread some cream cheese on half of the slice
roll it!
bonus: poke a toothpick in it if u want to be extra fancy and make sure it stays rolled
another bonus: great w/ pretzels as well
avocado on toast
toast some bread
(optional) cut ur avocado into thin slices
place/spread the avocado onto the toast
avocado + some tortilla chips
on the go/school
almonds
carrots
dried apples (or any dried fruit u prefer)
those lil tangerines/clementines
home-made trail mix
cheese-itz/gold fish/whale crackers
peanut butter chips
chocolate chips
nuts (almonds, cashews, etc.)
dried fruit (apples/mangoes/bananas)
anything else u want!!
How to Never Fall Behind in Classes
Alternatively titled: How to Use Your Planner or How Organization and Discipline Will Get You Better Grades
This is my full guide on how to use your planner effectively and make sure that you are never missing deadlines or falling behind in classwork and homework. This is definitely more about the university level and works best with a dated planner, rather than a bullet journal. Let’s get started!
Get all of your syllabi together and write down dates. Go through one class at a time and mark down all of your major tests and assignment due dates. I recommend putting these dates into the monthly and weekly views, and perhaps coming up with a symbol or other indicator that tells you they are of utmost importance.
Make a weekly schedule of when to complete readings and do a weekly review of notes. Instead of trying to randomly decide when to do these things, assign a date for each task for each class. If you have a tutorial on Tuesday, do the assigned readings for it every Wednesday. I recommend scheduling one to two weekly tasks per day, and to leave a few days open, whether it be weekends or days when you have a lot of classes.
Make a master list of assignments. I find that sometimes, even having due dates in the calendar view isn’t enough, and they can still sneak up on you. The master list will be a good place to double check if you have any deadlines approaching easily.
In the week or so before a due date, create a checklist of smaller tasks needed to complete the assignment. Set individual due dates for each smaller task by working backwards from the due date. Smaller tasks may include finding sources, making an outline, writing a rough draft, and editing and adding references to create a final copy. Write the smaller tasks into your daily to-do list.
You can also do this with studying for tests, but the checklist would look slightly different. You could either sort by study method (first do flashcards, then do essay outlines, etc.) or sort by the topics you need to study.
Stick to the schedule you have made. Obviously, if something comes up and you need to move your to-do list around, do so! But if you aren’t doing anything and you see readings on your list of daily tasks.. do them. Having the plan set out like this makes it easier for you to remain disciplined.
Why use this method?
By creating a schedule for repeated weekly tasks like completing readings, you make sure that you can’t repeatedly push off smaller tasks until you are weeks behind. I don’t think it is very reliable to just will yourself to do readings, or to keep up with them without tracking it.
By writing down all of your due dates, you will never be shocked to find out something is due the night before. You will know and you will be prepared.
By creating smaller checklists of tasks to complete before a major test or assignment, you will never find yourself in a situation where you have an essay due in a few days and haven’t even started. You will be following a timeline and making sure you don’t have to rush.
I know this system may seem rigorous, but planning is the only way you can keep on top of your workload in university! Falling behind is a lot harder if you are organized and disciplined, and being on top of your workload will help you a lot when it comes to exam times… no cramming and all-nighters if you have been consistent all semester!
Monet at Musée d’Orsay
officially began organizing the universities on my ‘want to apply to’ list today!! my binder is divided into state & then specific universities, including pro/con sheets, financial plans, & soon will have things such as common forms of transportation, dorm rules, places around town w college student discounts, & more !!! i’m really excited about it!
HEY this is a reminder that failing tests and missing classes are okay. And that unfinished journals and planners are okay. Cheap stationery, messy notes, they’re all okay. Don’t stress about these stuff too much.
A MIND MAP ABOUT MIND-MAPPING
If you know me, you’d know that I am a highly visual person. I love learning from images and layouts, and my spatial intelligence is probably my strongest type of intelligence. Because of this, I often use mind maps to study, and so do a lot of other people. However, there are people who don’t really know how to make and utilize a mind map effectively. That’s what this post is for! Here’s how you can make your mind maps more effective and thus enable you to retain more information. (P.S. you might wanna zoom in)
By no means am I an expert in mind-mapping; these are just some habits I have when making a mind map that successfully does its job of helping me remember the topics I’m studying.
If you have any questions, feel free to drop an ask!
xx jo
Caity
HOW TO APPROACH CLASSES A guide to getting the most out of your classes and lectures
By Eintsein
Design inspired by this post by @journalsanctuary
[ 027/100 - 10/27/15 ]
My desk is clean, my notes are finished, and it’s time to read!!
Oki, we have all been there.. Ramen noodles…
What I do is that I add some carrot and spinach and hope that it is at least a bit more healthy that way :P
Have a lovely day everyone!
Introducing Language Printables
My boyfriend and I are trying to save up so we can rent a new place and get married, so we have been working hard on a new project: Japanese Learning Printables, which we’re selling on Etsy. He’s a professional graphic designer and I have been teaching languages since 2003, so we decided to put our professional skills together and design some products that we hope Japanese learners will find useful. Here’s a brief overview of what we’ve made so far: Language Study Printables Pack 1
This bundle contains eight different printables in PDF format, both in A4 and letter size. Colour and black and white versions are included.
There are New Kanji blank sheets for you to practice kanji, with spaces for mnemonics, stroke order, on’yomi and kun’yomi, example sentences and more. Language Exchange sheets allow you to document new vocabulary and phrases, as well as cultural points as you participate in language exchange, meaning you get more out of your experience and can review afterwards. There’s also space for feedback for your partner and goal tracking.
To increase productivity you can track your reading and study hours with these Reading Log and Study Log pages.
To keep track of new words or compounds you can use our New Vocabulary sheet, with space for readings, example sentences, so you can lean in context, and review tracking included. Learning in real-life context is particularly difficult for self-studiers, so with this in mind we designed this Grocery List printable, which you prepare at home, as you would a normal list, then take shopping so that you can use Japanese in context, even if you’re in a non-Japanese environment. Also included in the Language Study Printables Pack 1 are Anime Log and Drama Log trackers, where you can note down examples of words in context you encounter when watching Japanese TV, track where and when you heard them and monitor your reviews.
Beginners, Intermediate and Advanced Journal Prompt Printables There are three different levels available individually, or you can buy the bundle and get all three at a discount. Again the printables come in PDF format, including both A4 and letter size versions. Designed with self-studiers in mind, these packs cover basic to advanced Japanese, including topics on your interests, memories, goals, as well as your opinions on a variety of current events, cultural points and social issues. Each pack contains 31 unique language prompts, one for every day of the month.
Beginners Journal Prompts should be good for self-studiers who are at around JLPT N5/N4 level, or who are working through Genki I and II. Topics include writing about your environment and interests, whilst giving you opportunities to use beginner level grammar and vocabulary. An English translation cheat sheet is included to help you if you get lost.
Intermediate Journal Prompts would best suit those at about JLPT N3/N2, or working through a textbook like Tobira. Topics include writing for different purposes, talking about culture, re-telling anecdotes and expressing your opinions. An English translation cheat sheet is included to help you if you get lost.
Advanced Journal Prompts are designed for those at N2/N1 JLPT level, or beyond. They are written by a native Japanese speaker and are designed to help you create independent texts on engaging and relevant topics, whilst using advanced language skills such as persuasion, criticism, and expressing nuanced opinions that often appears at this level.
We really hope that you will take a look at LanguagePrintables on Etsy and favourite our store. We put a lot of thought into making these as useful as possible, and so we would very much appreciate your support through buying or simply reblogging this post. Thank you so much for taking the time to read this post, if you have any questions, please feel free to ask. If you have a request for a language learning printable you’d like to see on our store in the future, then please let us know!
I was really struggling this week. Working way too hard, skipping breaks and meals, not staying hydrated, not showering, not taking my meds. it was bad. even at the busiest times, self-care is so so important. if I needed help, then I’m probably not the only one. all of these lil ideas are small and relatively easy and I highly doing something nice for yourself, even if it’s not on the list. hope you all have a wonderful day/week/year.
(my personal favourites in bold)
drink some cold water
wash your hands and face with cool water
make some tea
get a blanket and snuggle it around you
snuggle an animal/stuffed animal
buy your favorite candy from the gas station
close your eyes and listen to your fav song on repeat for 10 mins
put on some throwback jams (high school musical, mamma mia, 90s, u do u) and dance around ur room in ur undies
make a calming playlist
call a friend/relative just to say hi and hear someone else’s voice
rewatch cute/funny/happy clips from ur fav tv show/band/movie on youtube
put on a skirt and twirl (yes boys/agenders/trans u can do this too)
scribble really hard with black pen on a blank page and scream
look at the sky/moon/sunset/sunrise/stars
write
watch kitten/puppy/small animal live streams on youtube
go outside, even if its just by ur front door, and take some deep breaths
eat something - fruit, veggies are best
change ur contacts/clean ur glasses if you wear those
change your underwear
if u can’t get urself to shower, wash off w a damp washcloth/baby wipe
put on a cute/comfy outfit that makes you feel good about urself
dont put eye makeup on so you can rub your eyes & they wont feel heavy
stretch, do some yoga or meditate
get a breathing/meditation app and use it (headspace is gr8)
take a nap
go to bed before 11 pm
brush your teeth
turn off bright harsh lights and use smaller, warmer lamps
unplug. give your eyes/brain a break from screens for a half hour
get one of those pet/family apps/games and care for someone else for a change
find cool people on tumblr and send them anonymous compliments (that you actually think are true - spread love)
find a quote, write it/print it nicely and stick it on ur wall
watch a new movie
boil some cinnamon sticks/vanilla bean for 5 mins so ur house smells pretty. if in ur room, use essential oil drops or candles
make your bed
vacuum
wipe down ur desk w some disinfectant
clean something - a backpack, small area, fluff ur pillow, put away one shirt
do your makeup all pretty and nice just because/dress up just because
research into your dream job/vacation/city/whatever
open up pages/canva/photshop/etc and make something just for fun
build a fort and crawl under it
find an easy diy and do it/ be proud of ur creative genius
make a list of things that make you happy. stick it somewhere you’ll see it all the time
print a picture of someone/thing that’s pissing u off and throw things at it (tape it to a dart board if u have one)
reread a book that makes you happy
clip your nails, clean the dirt from under them
send some good old fashioned snail mail to someone u like just for fun
take some selfies if you’re feelin it (see #40)
fuzzy socks. enough said.
make yourself a fancy meal/cocktail/coffee/tea latte/drink/whatevs
open ur window or put on a fan/air purifier. get some air circulating
draw, even if u think u suck.
reach out to kids help phone (canada) or a suicide hotline if you need to talk to someone about more serious matters. you deserve help and care and support. (message me if you need resources)
donate to a local animal shelter (if u have the means obviously)
go for a walk/run/bike ride
put on a face mask
take a bubble path
shave ur legs and moisturize
moisturize
bake some cookies
go on spotify/youtube and find some new music you love
make a really fun upbeat playlist for next time u get the aux cord
scroll through some wholesome or funny meme accounts. whatever you’re in the mood for.
take some cool pictures of whatever you want
change up your room in any small ( or big) way that you can
teach urself a new skill on youtube (simple like a hair style, or complicated like an instrument, whatever u want)
sign up to volunteer at a library/homeless shelter/soup kitchen/retirement home/daycare center/etc. help those who need it. be giving.
put on sad music and cry. let ur mascara run. be dramatic. let it out.
put rock music on and stomp and scream throw (soft) things. let it out.
teach urself the words to a fast rap song thats cool right now so you can impress ur friends/classmates/family
print off some kid colouring pages and dont stay inside the lines
brush your hair, take it out of a ponytail if its been like that for a while, or put it up if its down and in ur way
diy a hair mask (coconut oil) and do that
exfoliate ur whole body and feel like a whole new person
clear out ur phone/laptop. delete old messages, numbers of people u dont like/hang out with, get rid of photos of shitty friends, apps u dont use, etc
find cards against humanity online (or if u have it use the cards) and play with urself - make funny matches just because
empty a drawer (or multiple) and fold ur stuff neatly
do something that will make u sweat (gym, dance, clean) then take a nice shower
take a second to listen to ur body. unclench muscles that are clenched, fix ur poster, massage/stretch tight areas
move to a different area of the house for a little while. clear ur head.
go out, anywhere. window shop, go to a coffee shop/library and work. people watch if ur broke.
update your planner
make Pinterest board/real life vision of things that make you happy for when in this situation again
find a youtuber you like and watch their videos
lie on the floor, listen to music and do nothing for a while
give yourself a pep talk in the mirror and then stand like superman for a few mins. sounds silly but it works. its called powerposing. look it up.
repeating this bc important: hydrate!!!
start a new tv show
order something online so u have something to look forward to
go sit with a family member and keep them company. u dont have to talk to them.
the app ‘trump dump’ will make u feel better about the current us political situation
read happy news: find stories of students doing something cool, women kicking ass, men being amazing, whatever. bonus points if this inspires u
sort your garbage from recycling and help the environment
smile at people you see just because. smiling is good and nice.
look at old pictures of u and ur fav people
go through old yearbooks and take a second to appreciate how far you’ve come
go to a park and watch kids play. remember what it’s like to be young. realize you are still young. go on the swings and go as high as u can
play in a sandbox just because u still can
xo soph
09.04.17 editing my manuscript that I hope to get published at some point; it’s a review of novel therapies for myocardial ischemia-reperfusion injury.
thursday, 11:54pm; bits I bought from muji back on tuesday for school n my bujo 🎒