MONTH 2 | DAY 27
NEVER skip your ARM DAY!
PREACHER CURL | 10-8 REPS X 1 SET each
add +10 LBS each set
PREACHER CURL | 8-10-12 REPS X 1 SET each
add +10 LBS each set
BARBELL CURL | 16-14-12 REPS X 1 SET each
WEIGHTED DIPS | 8-6-4 REPS X 1 SET
UNWEIGHTED DIPS | 20-18-16 REPS X 1 SET
TRICEP PRESS | 12-10-8 REPS X 1 SET









