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ROYAL FITNESS

@beroyal-blog

ROYAL FITNESS | FITNESS, MUSIC, FASHION & LIFESTYLE 👑beROYAL

173 posts

Jun 21, 2016

MONTH 2 | DAY 27

NEVER skip your ARM DAY!

PREACHER CURL | 10-8 REPS X 1 SET each

add +10 LBS each set

PREACHER CURL | 8-10-12 REPS X 1 SET each

add +10 LBS each set

BARBELL CURL | 16-14-12 REPS X 1 SET each

WEIGHTED DIPS | 8-6-4 REPS X 1 SET

UNWEIGHTED DIPS | 20-18-16 REPS X 1 SET

TRICEP PRESS | 12-10-8 REPS X 1 SET

#workout #workouts #workingout #workoutchallenge #workout challenge #ROYALworkoutChallenge #royal workout challenge #mens fintess #mensfitness #womensfitness #womens fitness #befit #be fit #beROYAL #fitlife #fit life #gym #gyms #gym life #gymlife #preachercurl #preacher curl #barbellcurl #barbell curl #weighteddips #weighted dips #triceppress #tricep press #bodygoals #body goals

Jun 18, 2016

MONTH 2 | DAY 26

You made it!!! It’s your DAY OFF! Let your body REST and RECOVER... Stay active and Always BE ROYAL 👑

#day off #dayoff #relax #rejuvinate #rejuvination #beach #sand #whitesands #white sands #whitesand #white sand #ocean #water #summer #tan #speedo #speedos #buff men #buffmen #fintess

Jun 18, 2016

MONTH 2 | DAY 25

LEG Day!

Approx. 50 Minutes

SQUATS | 10-6 REPS X 2 SETS

LEG PRESS | 12 REPS X 3 SETS

UNWEIGHTED LUNGE | 26 REPS X 3 SETS (both legs)

MACHINE SQUAT | 10 REPS X 3 SETS

BOX JUMPS | 25 JUMPS X 3 SETS

#workingout #workout #workiouts #gym #gymlife #gym life #fitness #fitnesschallenge #fitness challenge #workout challenge #workoutchallenge #ROYALworkoutChallenge #royal workout challenge #befit #be fit #fitlife #fit life #crunch #crunch fitness #crunchfitness #la fitness #24 hour fitness #lafitness #24hourfitness #goldsgym #golds gym #curves #mensfitness #mens fitness #womensfitness

Jun 18, 2016

#workout inspiration #gyminspiration #gym inspiration #workoutinspiration #inspiration #fitnessinspiration #fitness inspiration #mens bodies #speedo #speedos #gaymen #gay men #buff gays #buffgays #muscles #gaymuscles #motivation #motivational quotes

Jun 13, 2016

MONTH 2 | DAY 22

Your CHEST is sure to be sore after today!

Approx. 1 Hour

INCLINE BENCH PRESS | 12 REPS X 3 SETS

WALL PUSH-OFFS | 20 REPS X 3 SETS

FLOOR PRESS | 12 REPS X 3 SETS

CABLE FLY | 16 REPS X 3 SETS

MACHINE FLY | 16 REPS X 3 SETS

WEIGHTED DIP | 16 REPS X 2 SETS

#workout #workouts #workoutchallenge #royal workout challenge #ROYALworkoutChallenge #workout challenge #fitness #fitness challenge #fitnesschallenge #crunch #crunch fitness #crunchfitness #lafitness #la fitness #24hourfitness #24 hour fitness #goldsgym #golds gym #chest #fit #befit #be fit #gym #gymlife #gyms #gym life #beROYAL #ROYALFitness #inclinebenchpress #chest fly

Jun 10, 2016

#workout motivation #motivation #motivationalqoutes #motivational quotes #workoutmotivation #inspiration #workout inspiration #workoutinspiration

Jun 10, 2016

summer night MOOD

#outfitoftheday #ootd #white #pants #menswear #mens wear #ROYALFashion #mens fashion #mensfashion #menslooks #mens looks #looks #mens summer fashion #summerfashion #summer fashion #shoes #mens shoes #loafers #mens loafers #mensloafers #white jacket #whitejacket #hat #menshats #mens hat #mens hats #basics #basic outfits #basicoutits #basicoutfit

Jun 10, 2016

Breath of Peace 👑🌳

#walks #walking #walk #trail #trails #walkingtrails #walking trails #green #forest #trees #earth #nature #water #leaves

Jun 10, 2016

MONTH 2 | DAY 21

We’re about to get SUPER ATHLETIC today!

Approx. 45-50 Minutes

JUMP SQUAT | 25 REPS X 3 SETS

CLAPPING PUSH UPS | 20 REPS X 3 SETS

BICYLE CRUNCHES | 60 SECONDS X 3 SETS

MOUNTAIN CLIMBERS | 30 SECONDS X 3 SETS

BURPEES | 35 REPS X 3 SETS

#workout #workingout #workouts #workoutchallenge #workout challenge #ROYALworkoutChallenge #royal workout challenge #fitness #mens fitness #mensfitness #womensfitness #womens fitness #fit #fitness challenge #fitnesschallenge #beROYAL #ROYALFitness #pushups #push up #push ups #burpee #burpees #clappingpushups #clapping push up #jump squat #squats #squat #jumpsquat #crunches #crunch

Jun 8, 2016

DJ NOAH

MONTH 2 | DAY 20 , 21

#SoundCloud #music #Noah #house #noah #circuit #pride

Jun 8, 2016

MONTH 2 | DAY 20

ARM day is the BEST day! Take 45 seconds rests between each set and always be ROYAL 👑

Approx. 45 Minutes

SEATED HAMMER CURL | 10 REPS X 3 SETS

LYING PREACHER CURL | 12 REPS X 3 SETS

CLOSE GRIP BENCH PRESS | 16 REPS X 3 SETS

STATIC CURL & TRICEP EXTENSION | 10 REPS X 3 SETS

SUPERSET (each arm, both exercises)

PULL UPS | 16 REPS X 3 SETS

#wokringout #wokrout #workouts #fitness #mens fitness #mensfitness #womensfitness #womens fitness #befit #be fit #gymlife #gym life #gym gyms #crunch #crunchfitness #crunch fitness #la fitness #lafitness #24hourfitness #24 hour fitness #goldsgym #golds gym #cruves #workoutchallenge #ROYALworkoutChallenge #royal workout challenge #workout challenge #fitnesschallenge #fitness challenge #pullups

Jun 8, 2016

JOHN ELLIOTT

MOOD | Basics. Elevated. part2

#john elliott #johnelliott #mood #ootd #outfit #outfits #outfitoftheday #outfit of the day #menswaer #mens wear #street wear #streetswear #mensstreetwear #mens street wear #looks #mensshoes #mens shoes #adidas #adidasNMDR1 #adidas nmdr1 #neutrals #neutral tones #neutraltones #nudes #nude #nudeclothing #clothing #nude clothing #ROYALFahshion #fashion

Jun 8, 2016

theWEEKND | MIXTAPE sessions

*what I’ll be listening to all JUNE

#theweeknd #the weeknd #abel tesfaye #abeltesafey #xo #theweekndxo #the weeknd xo #house of balloons #houseofballons #thursday #echoesofsilence #echoes of silence #mixtape #mix tape #rap #hip hop #hiphop #r and b #r&b #randb #music

Jun 8, 2016

Drinks Anyone 👑🏝

#ocean #blue #summer #water #white #paradise #paradise vacation #paradisedestination #paradise destination #vacation #relax #vacationgetaway #getaway #getaways #vacation getaway #vacation getaways

Jun 8, 2016

JOHN ELLIOTT

MOOD | Basics. Elevated.

#menswear #mens wear #ootd #mensootd #mens ootd #outfitoftheday #outfits #outfit of the day #looks #look #lood #look of the day #lookoftheday #mensrunway #fashion #mens fashion #mensfashion #ROYALFashion #johnelliott #john elliott #japan #switzerland #made in la #madeinLA #basics #basicselevated #neutraltones #neutral #neutrals #jeans

Jun 7, 2016

MONTH 2 | DAY 19

DAY OFF!!!

#relax #pool #pool party #poolparty #poolparties #pool parites #papa parties #papaparties #papaparty #papa party #summer #tan #speedo #muscles #gay speedo #gayspeedo #meninspeedos #men in speedos #men in speedo #eliadcohen #eliad cohen #telavi #tel avi #gay parties #gayparties #buff #buff gay men #buffgays #buff gays #buffgaymen

Jun 7, 2016

NEVER Coming Back 👑🏝

#summer #sun #island #islands #beach #beaches #white sands #whitesands #paradise #paradisevcation #paradise vacation #vacation #vacationgetaway #vacation getaway #vacation destination #vacationdestination #water #blue #sand

ROYAL FITNESS @beroyal-blog - Tumblr Blog | Tumgag