James A Callaghan

Health Is A Choice ☺️ Happiness Is A Gift Love Is Inevitable ❤️

[bodybuildingbeginner]

"Sweat is just fat crying!" 👌🏼💪🏼 love the hustle! #CardioDay #HealthAndFitness #GetShredded #LifestyleFitness #Hartlepool (at Lifestyle Fitness)

[bodybuildingbeginner]

Gym mode activated! 💪🏼 8 week challenge has begun!! #GetShredded #HealthAndFitness #WeightLifting #Cardio

[bodybuildingbeginner]

@bodywisegymhartlepool my new home from home. One of the best gyms I've ever been to! 💪🏼👌🏼 #WeightLifting #BodyBuilding #HealthyLifestyle #ShreddingSeason #HealthAndFitness #OldSchoolGym #RealNittyGritty

[bodybuildingbeginner]

Feel me bro?! #InternationalChestDay #Monday #BodyBuilding #HealthyLifestyle #ShreddingSeason #GetBigOrDieTrying #WeightLifting

[bodybuildingbeginner]

Me and my main man @robzakk92 are about to start our shredding season. Before and after photos will be uploaded. #NoPackToSixPack #ShreddingSeason #BodyBuilding #HealthyLifestyle #WeightLossJourney

[bodybuildingbeginner]

Challenge Accepted. For all those who like the pic - you have accepted the challenge! Post a black & white image of yourself for Cancer awareness. Mark it "challenge accepted" #CancerAwareness

[bodybuildingbeginner]

It doesn't matter how big and tough you think you are. When a fluffy little animal wants your love and attention. You can be damn sure they'll get it! #FluffyBallOfFur #AnimalLover #OnlyCoolKidsGetKittens #TitansHisName #Pur #Meow

[bodybuildingbeginner]

Joined the 100kg Bench Press Club! 6 sets of 5 reps then drop set down to 30kg #BenchTillYoureDrenched #TeamVXS #GymRat #GymLife #IIFYM #Gainz #Workout #Weights #HealthAndFitness #BenchPress #PB #PersonalBest #Gains #Fitness #LifestyleFitness (at Lifestyle Fitness Hartlepool Marina)

[bodybuildingbeginner]

It's back day at my home from home @lifestylefitnessuk based in #Hartlepool ! I like to mix this day up with doing both heavy weight low reps and light weight high reps. Drop me a message if you'd like to train with me or need any advice. #BackDay #SilverBackInTraining #TeamVXS #VXSgymwear #Fitness #Gains #Workout #HartlepoolLifestyleFitness #BodyBuilding #GymMotivation #Inspiration #IIFYM #Gainz #HealthAndFitness #GymRat #GymLife (at Lifestyle Fitness Hartlepool Marina)

[bodybuildingbeginner]

Leg day! By far the best and most rewarding day there is! But don't think it easy. It's far from. Here I'm doing 240kg on the leg press (no half reps to be seen) I do 5 sets of 15 reps! What's your favourite workout for legs? #PrayForDOMs #LegDay #LegPress #GainzTrain #GymRat #TeamVXS #VXSgymwear #IIFYM #GoHard #GetHuge #GymLife #Fitness #Weights #WeightLifting #InstagramFitFam #Rep (at Lifestyle Fitness Hartlepool Marina)

[bodybuildingbeginner]

Post gym meal 💪🏼 5 eggs, veggies and a protein junkie from #HartlepoolLifestyleFitness cafe 🍽 #EatCleanTrainDirty #Nutrition #TeamVXS #GymRat #GainzTrain #PrayForDOMs

[bodybuildingbeginner]

Well people, it's international chest day! May your progression forever be in your favour! #TeamVXS #GymMotivation #JimmyGymLife #ChestDay #GetHuge #HungerGym #HealthAndFitness #StrongBodyStrongMind #GymLife #GymRat #Inspiration #Motivation #StupidPump

[bodybuildingbeginner]

These are some of my favourite exercises to do for core and cardio. I keep everything at a high amount of sets and reps to really get my heart pumping. What's your favourite ? #CoreAndCardio #VXSgymwear #HealthAndFitness #StrongBodyStrongMind #LifestyleFitness #HartlepoolLifestyleFitness #GymLife (at Lifestyle Fitness Hartlepool Marina)

[bodybuildingbeginner]

The sun decided to pay us a visit, so I grabbed the chance to go out and enjoy it! #SunsOut #EmbraceTheMoment #AfterGymSelfie #HealthAndFitness #LifestyleFitness #MachineFitness #MachineFitnessApparel (at Hartlepool Marina)

[bodybuildingbeginner]

Pulley Flies 30kg - 5 sets of 12 reps. This one really burns 🔥but it feel amazing! #InternationalChestDay #PulleyFlies #GymRat #GainzTrain #HartlepoolLifestyleFitness #BodyBuildingBeginner #Bodybuilding #HealthAndFitness #GymLife #GetHuge #ThatBurn #WeightLifting #MachineFitness #MachineFitnessApparel (at Lifestyle Fitness Hartlepool Marina)

[bodybuildingbeginner]

You gotta love this exercise for #ShoulderDay ! First time I ever saw these was off one of the #DanaLinn videos on #YouTube and since then I've never looked back! 5 sets of 12 reps with 25kg! #BoulderShouldersInProgess #GetHuge #BodyBuildingBeginner #Bodybuilding #HealthAndFitness #HartlepoolLifestyleFitness #WeightLifting #GymRat #GymLife (at Lifestyle Fitness Hartlepool Marina)

[bodybuildingbeginner]

This big fella is what truly knocks it out of me! 5 sets of 5 reps on 440lbs. 💪🏼 #LegDay #SquatTillYouDrop #HartlepoolLifestyleFitness #HealthAndFitness #GymRat #JellyLegs #GoHard #BodyBuildingBeginner #Bodybuilding #GetHuge #WeightLifting (at Lifestyle Fitness Hartlepool Marina)