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Today's Document
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@cerliona
stop ignoring yourself, you’re meant to live.
quit brainrot. unfollow trolls. read essays. go down rabbit holes. have a calendar. maintain a todo list. read old books. watch old movies. turn on dnd. walk with intent. eat without youtube. chew more. train without music. plan for 15 mins. execute. organise your desk. take something seriously. read ancient scripts. act fast. find bread. eat clean. journal. save a life. learn to code. read poetry. create art. stay composed. refine your speech. optimise for efficiency. act sincere. help people. be kind. stop doing things that waste your time. follow your intuition. craft reputation. learn persuasion. systemise your day (or don't). write. write. write. write more. iterate violently. leave your phone at home. walk to the grocery store. talk to strangers. feed the dogs. visit bookstores. look for 1800s novels. experience art. then love. sit with a monk and offer them lunch. don't talk shit about people. embody virtue. sit alone. do something with your life. what do you want to create? turn off your mind. play. play a sport. combat sports. notice fonts in trees. fall in love. notice patterns on a table. visualise it. talk to people with respect. don't hate. be loving. be real. become yourself. cherrypick your qualities. discard the useless. rejections aren't permanent. invite what aligns. accept what does not. read great people. be different. choose different. do great work. let it consume you. lose your mind. value your time. experience life.
How to be confident
Confidence can get you incredibly far in life and make everything a lot easier; I consider myself a really confident person, so here are a few tips that might help you get there! <3
Eliminate toxic people. I don't care if it's your best friend, boyfriend, or mom; if they are stopping you from being the best version of yourself, it's time to say goodbye.
Fix your posture! Confident people have good fucking posture, and sweety, I just know your posture is not it rn, so please straighten that back.
Do what makes you happy. Who cares what people have to say about it? If it's good for you, do it.
Tell yourself you're that girl. Nobody will believe it if you don't do it, so hype yourself up!
Practice eye contact. I can just tell someone is confident if they can look me in the eyes while having a conversation. It seems much harder than it actually is; pick one of their eyes and just focus on it while you talk.
Speak with tone and expression. Talking in a quiet and monotone manner doesn't necessarily make you look insecure, but talking with expression just sounds more confident.
Make your hand visible. When you hide your hands, it makes you look insecure and uncomfortable.
Mind your own business. This one is really simple; I don't think I have to explain, lmao.
Don't tell people your insecurities because 99% of the time, they didn't notice them before you pointed them out.
Accept compliments. If someone says you look good, don't be like, "oh nooo, I look AWFUL" just say thank you and accept the compliment :)
Stop over-apologizing. Only say it if you actually did something bad or feel sorry.
Visualize the person you want to be. It's pretty simple, think about who you want to be, then think about how that person acts, their routine, how they talk, etc., and slowly start adapting those habits.
Don't be nervous to ask for help. Instead, change your mindset; people want to help you!
Authenticity radiates, be true to yourself, and you will attract good people like a magnet.
No one is out of your league if you act like it. This entire 'league' thing is made up, so don't put yourself in a box.
Trust yourself. You have a bad feeling; you know it and act on it. If you feel like something is not right, it's probably not. Trust yourself.
Stay calm under pressure. It's crucial to not freak out under pressure; even if you do, try acting as if everything is under control.
When entering a room, don't be on your phone. Look around, introduce yourself, greet people, etc.
smile more :)
walk like you know where you're going, even if you don't lol.
Live for yourself. Constantly work on not caring what other people think. If you like it, you post it. If you want to go there, go. If you like that outfit, wear it. Make decisions for yourself, not for others to validate you. It's your world, and every decision you make is because you want to make it yourself!
✩‧₊*:・love ya ・:*₊‧✩
People seem to forget that we are all individual people behind a screen. Like. You are communicating with REAL disordered people. You are interacting with people who are ACTIVELY struggling with a serious disorder, diagnosed or not.
There's absolutely no excuse for harassment, bullying, body shaming, making comments on what a specific person does on their own blog.
Yknow. Our motto really is just block, don't report. And a lot of you assholes need to get familiar with the block button before someone chops those precious fingers of yours off.
Contrary to popular belief, 3dblr is not a cult. You wanna get out and recover? Beautiful, gorgeous, great. We love that for you ❤️❤️❤️
we all want you guys to recover if you can. and if anyone tells you to not recover, AVOID THEM because thats toxic asf
Think you eat too much to have a problem?
Many active people (women included) eat 3000+ calories a day and stay plenty lean.
The recommended daily calorie intake is 2000 for women and 2500 for men.
The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.
A 5-year-old needs about 1400 calories or more every day.
The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).
A 2-year-old needs about 1000 calories or more every day.
Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.
A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.
900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).
A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.
600 calories a day or less is literal starvation.
500 calories is less than the daily calorie needs of the average 1-month-old.
400 calories is less than the daily calorie needs of the average newborn.
300 calories is less than what the adult brain alone burns every day.
-Mod Lia
READ IT THEN READ IT AGAIN
READ THIS. READ IT. PLEASE. FOR ANYONE WHO THINKS THAT THEIR CALORIE LIMIT ISN’T THAT LOW, OR THAT THEY’VE EATEN TOO MUCH- READ THIS.
And even if you eat “enough” your eating disorder is still valid!! When thoughts about food and weight and all that take over your daily thinking, you need help!!
This is unbelievably important to realise.
For old times sake is actually such a heartbreaking and beautiful sentiment. Like, let’s do it for the love that used to be here. It is reason enough.
What an autistic person says: "How long is it going to take?"
What they mean: "I want to know whether to activate my short term waiting mode where I just wait and do nothing else, or activate my long term waiting mode where I occupy my mind with something else. I fully understand that both are possibilities, and I have no problem whatsoever with either one, but I want more information so I can best adapt to the situation."
What neurotypical people hear: "I am impatient and demand that everything I want happen right now. Please scold me and publicly humiliate me for it."
Sora Choi being the real life Osaki Nana and her street style
Elle Korea Feb 2019 - Sora Choi by Shin Sunhye
i simply cannot fathom going on tinder and matching with someone and then having sex with them how do yall even do it that sounds like the worst thing in the world goodbye
be the horrifying feral entity you don’t wish to see scuttling upside down on your cieling
Don't allow others to consume you. If they don't call, go to sleep. If they don't message you, put away your phone & have a good day. If they are distant and refuse to tell you what's wrong, go home and do something fun. You live for yourself first. They are secondary.
being in my 20s is like I understand more of my mother and less than i ever have. My childhood friends are strangers to me and there’s no one i know better. i want to drink wine. i never stopped wanting to climb trees. i know more than I’ve ever known before. I don’t know anything at all. i’m seven years old and sixteen and twenty nine and seventy. I can’t tell when i'm happy. I think the only thing that will make me happy is to be little again. i want to be really old. i go to the ocean and feel like nothing matters more than that. in my bedroom everything matters so much. I go to the grocery store every day. i know how to cook a lot of things but the only thing i know how to eat is fried eggs. I can take care of myself but i want to be taken care of. i want to go home and I don't know where that is. i think it may be somewhere inside of me but i’m not sure