CongruentLife

I'm Carlina and Congruence is a program I created to help myself and others systematically attain the highest levels of human functioning. GSD all day erreday.

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Alasana / High Lunge at Blackwater Creek Trail

Check out this and other yoga tips on my IG account. Follow me, Pls! one love

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Handstanding in Houston

Above:  Post-yogatimes on a random trip to Houston while in Tx for teacher training.  Just after this Matt and I found the most bomb-ass vegan restaurant called Green Seed.  Check it out if you are in Houston and check out Matt's IG feed, too.

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sometimes i need to cut loose a wee bit and get space-cadet high in my helmet.  blowin smoke likeaboss.  pic by www.fosteraddington.com  instagram.com/fosteraddington

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James River Overlook. 

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One of my favorite places to keep my ideal self and real self in balance with some quality outdoors time.

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This and other Daily Congruence WODs here: http://ift.tt/17BTzbs

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This and other Daily Congruence WODs here: http://ift.tt/1ixuHTx

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This and other Daily Congruence WODs here: http://ift.tt/Hmlq5r

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This and other Daily Congruence WODs here: http://ift.tt/HlkoWK

[congruentlife]

This and other Daily Congruence WODs here: http://ift.tt/1bfp8q9

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This and other Daily Congruence WODs here: http://ift.tt/16kCjDo

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This and other Daily Congruence WODs here: http://ift.tt/15L1v92

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This and other Daily Congruence WODs here: http://ift.tt/164v73G

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131011 Congruence WOD Austin Tx - Auditorium Shores - Kettlebell Tosses. Demoing the damn thang. FYI it took Matt and me 34:30 to do this wod at 2 pood!!

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This and other Daily Congruence WODs here: http://ift.tt/GO97hU

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Me - rock wall, pull up discussion.  Get your breathing right.  Shoulders stay back and down.  Do some negatives, do some frenchies.  Get u some.  Dream of doing strict pull ups?  Why dream? Manifest that shit - Congruence.

[congruentlife]

131010 Congruence WOD Warm Up Demo 

Moar YOOOOGA!