Disorder

Calorie limit per day to loose 10kg:1200 Cw:50kg Gw:50kg Ugw:45kg Height:160cm

[oxygencals]

♡ August accountability ♡

These are the things I’m going to do in august to help me lose weight for Halloween!! I’m going to try and attempt a more sustainable approach to weight loss because low restriction makes me binge like crazy!

Work out every single day (unless you are super tired) I’m not having a specific rest day I will just rest when I really need it

No more than 1,400 calories a day

Drink at least 2 litres of water per day

Minimum 5k steps per day

Try to not snack (if I’m super hungry then it’s fruit or a low cal snack)

If I have not snacked through the whole day then I can have 1 dessert as a reward

This isn’t an ed rule but try to leave the house every day to challenge social anxiety! Even if it’s going to the shops, going on a walk or meeting a friend. Anything counts!

[daintydearest]

Gained weight like hell, I’m at 50 kg right now and I want to fucking die. I saw myself in the mirror after a week of not caring what I ate and realized my thighs are fucking gigantic, soooo I’m gonna starve myself til I’m back down to 45

[daintydearest]

Been to the gym for 3 months straight without missing even one day and I didn’t see any difference until I stopped eating again, why even bother trying to do it the healthy way when it doesn’t even work for me..

[daintydearest]

Hi, I’m back

I kinda recovered for 3 years (yay me I guess) but I’ve relapsed. I hate my body and I hate myself and I have absolutely no control over my own life and this is the only way I actually feel in control. So I’m gonna start posting here again

Please don’t take after me and starve yourself there are better ways but this is my only way to cope with my feelings and my disorder and that’s why I post here.

[letitbeanddreamblr]

and me, with my nicotine stained fingers and smoke tainted lips, will crawl into bed and wrap myself in the covers until it feels like they’re your arms and I will lay there until I can feel your heartbeat beside me and only then will I be able to sleep and to dream those heady, cigarette-before-bedtime dreams

3am and 3pm

[understands]

[understands]

[daintydearest]

Fragile

Yesterday I was with the guy I'm dating and he couldn't stop talking about how fragile and dainty I looked and I just felt so fucking good but I couldn't see it myself I just see a fat cow when I look in the mirror

[daintydearest]

Good day

Breakfast: watermelon and green tea 17kcal

Lunch: a little bit of pasta 100 kcal

Dinner: greens and an egg cirka 200 kcal

If you guys want me to post what I eat like everyday or something let me know😌

[daintydearest]

Me with others: omg are you hungry? Have you eaten?? Want me to make you something??

Me with myself: hush bitch you ain't hungry you had an apple yesterday

[daintydearest]

Pasta

I’m a sucker for pasta I can avoid it but if my family is having dinner and it’s pasta I just can’t stop myself even if I’m full, so if someone has some tips or something how you can stop yourself from eating so much pasta in one sitting please write it in the comments or send me a message<3

P.s I don’t want to totally avoid eating it I just want to know how you can restrict it into a half portion or only one😊

[daintydearest]

Ironic

I just realized that every girl in my class that is skinny don't even have to be that pretty to be liked, like everyone wants to be them and hang out with them but they aren't especially pretty they only like them because they're skinny!

[tobusytryingtobeskinny]

Tip

So my nutritionist sent me this to increase metabolism and lose weight faster: 1 cup of water 2 tbsp of apple cider vinegar A pinch of sodium bicarbonate

Drink this in the morning and after doing so wait one hour and then have breakfast.

Also watch this video, it’s awsome and motivates you: https://youtu.be/hZrdZA119X8

[daintyandperfect]

Metabolism movers & boosting foods that burn the fat away

Green tea

Chili

Almonds

Spinach

Water

Tumeric powder

Brocoli

Citrus fruits

Asparagus

Salmon

Red peppers

Apples

Cabbage

Tomato

Beans

Cinnamon

Whole grains

Egg whites

Avocado

Grape fruits

Cacao

Blueberries

Flaxseeds

Oranges

Sweet potatoes

Radishes

[porcelinbones]

[h8-my-body]

I tried..

I tried to love myself I tried to be a perfect daughter and sister. I tried to be not afraid of the unknown. I tried to not to think to much. I tried I tried to be a good friend. I tried to not hide myself in my bedroom. I tried to lose weight in a healthy way.

I tried but I totally failed in everything and I’m so sorry

[thinlittleangel]

if someone sends you an ask asking for tips/advice, there is no harm in telling someone to reduce their portion, watch the type of foods they eat, and exercise more. but if i see anyone, on my timeline, telling someone to eat less than 1200 calories a day, telling them to not eat, and to fast, and exercise till they feel like spaghetti? i swear to god i will report you so quick. i don’t want to see any of y'all encouraging people not to eat. if someone comes to you asking about this, you better tell them to run as far as they can. i am sick and fucking tired of you guys giving people unhealthy goal weights, telling them to starve, and trying to drown them by drinking too much water. really tho, FUCK OFF!! STOP ENCOURAGING HORRIBLE HABITS!! DO YOU WANT TO BE RESPONSIBLE FOR THE DEATH OF SOME 13 YEAR OLD!!! a psa from me :)