I'm bored so why not some tips that have helped me (:
☆ The motivation is strong, but the discipline is more; You have to resist even if you don't want to. Search thinsp0, look in the mirror, think about the progress you've made!
☆ At first it may sound difficult, but once you fall in love with the feeling of being hungry, of being tired, of feeling like you haven't eaten enough, everything gets better, as I said, it's about discipline more than motivation.
☆ Drink a lot of water; that helps me a lot with the craving, feel full and just for distraction. Although I don't know how healthy I am in this regard, I usually drink more than two liters a day :)
☆ Don't forget your goals. Every time you feel hungry, think about all the previous times you have felt it and that didn't mean you ate, you have to be in control, it is your decision.
☆ I don't know how good this is, but I know it's horrible that you like sweets so much and can't eat them because you're ⭐️ving. Resist as long as you can, but if you really crave it, you should eat a small amount, enjoy it, and forget about it. Once in a long time of effort will not be bad, is much better than the frustration make u binge.
Personally, there is always one day a week when I usually eat more than my limit because family gatherings, I have to eat enough so they don't worry, so you too and could take it as a meta day –I have read that it helps maintain in control of your metabolism– and most importantly don't immerse yourself in guilt and frustration about this!
When you eat more than your limit bc you went out with friends, or your family, or maybe you had a good time with someone you love, forget it, our little happiness matters; tomorrow you will do it better.
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