Keep Moving Forward

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Morning Routine

5 tasks/gifts to ourselves:

Morning Exercise (5 minutes minimum)

Stretching Exercises/Yoga (5 minutes minimum)

Meditation (5 minutes miniumum)

Freshen up (i.e., wash up, get dressed, perfume, makeup, double check everything is packed for the day (food/utensils, clothes, electronics, charger, water bottle, extra shoes/runners, portable prayer mat, writing supplies, art supplies/sketchbook, etc.)

Tasks journal/productivity journal check in

Current: May 09 2020

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Days of Productivity

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.../... Days of Productivity 

Date: (●♡∀♡))ヾ☆*。

Intention/Affirmation for the Day: 

Morning R.: 

Notes:

GM (GERD Management)/HL (Healthy Living): [-> Healthy habits 12week plan]

a. Sleep: 

b. Pills:

c. Cold Shower:

d. H2O:

e. Diet: [-> developing a process to better organize/record this (meal tracker)]

small snack (9am)

1st meal (11am)

2nd meal (1pm)

medium snack (3pm)

medium snack (5pm)

large snack/3rd meal (8pm)

tea x 4 (12, 2, 6, 10)

f. Fitness: [separate template]

No/Min (0-1 servings of) Sugar: [Day .../...]

Notes:

Outdoor Adventure: [Action Item]

Creativity: [Action Item]

Quote of the Day: [Vibe for the Day] Hard work never turns its back on you. Hard work always pays off. It never lets you down. – KTH  / “Long-term consistency trumps short-term intensity.” – Bruce Lee 

Notes:

Reflections on Today: [accomplishments, improvements, thoughts, advice, suggestions, questions, concerns, etc.]

Night R.:

Notes:

Du’a(s)/hopes for Tomorrow: [I intend...]

Current template: June 04/2020