a freshly cooked meal is best but fast food or a plain cracker is better than nothing. a full skincare routine is great but a splash of water and moisturiser is better than nothing. 8 hours sleep is ideal but 4 or 2 is better than nothing. cleaning the entire room is fantastic but just wiping the mirror or throwing clothes in a basket is better than nothing. a shower is great but a face and arm wash or a wipe is better than nothing. changing your bedding once a week is best but swapping just the pillows or washing only once a month is better than nothing. a 5k run is fabulous but a walk around the block or touching your toes in bed is better than nothing. being your "best self" and thriving is amazing but if you are trying and conserving the energy you have and taking baby steps every day and surviving then that is wonderful too.
