Diet Blog

Remember: If you lose 40+ pounds, you’ll be beautiful, you’ll feel beautiful, and most importantly, you’ll marry Kris. ------------------------------------------- Physical Goals: ✩✩Lose Allover Fat✩✩ ✩✩Flat/Toned Stomach✩✩ ✩Slimmer Thighs✩ ✩Less Arm Fat✩ ------------------------------------------- ✩Current Weight: 210lb ✩Goal Weight: 130-140lb ------------------------------------------- Start Date: January 1, 2015

[marrykris]

2015 will be my year.

[marrykris]

Water Diet

Meal Plan for Day 1:

This day you need to consume about 8 glasses of ice water and the only drink you can consume in addition to this is apple juice. You can also consume fresh apples if you don’t have a juicer yet. If you have cravings this day, you can consume melon or any other fruits. The idea is you shouldn’t feel hungry as you are allowed to have as many apples as you want.

Meal Plan for Day 2:

This is the day you need to consume 2 additional glasses of water as you will need to flush out the softened toxins from your liver from Day 1. Today in addition to water, if you have sugar cravings you can consume some veggies. It is suggested to have carrots if you have cravings today. 

Meal Plan for Day 3:

Today you can limit yourself to 8 glasses of water though you can consume more if needed. Today you can have unlimited amount of fruits and veggies. 

Meal Plan for Day 4: 

You need to consume 8 glasses of water today as usual. In addition to water today you can consume milk and bananas. No other fruits and veggies are allowed today.

Meal Plan for Day 5:

You must increase the water intake today by drinking at least 10 glasses of water today. In addition to water, to day you can consume tomato. You can eat as many tomatoes as you like. It is recommended you eat at least six tomatoes today. 

[marrykris]

Looking at my body during freshman and beginning of sophomore year. I was pretty skinny back then. I was actually content with myself back then. I don't know what happened in the middle of sophomore year. How I wish I could go back to this. I need this. I will look at it every day, and this will be my goal. I will look like this again. 

[byu-bun]

[y-eonn]

[marrykris]

November 29, 2012

Breakfast:

Peanut Butter and Jelly Sandwich (210 cal.)

Orange Juice (60 cal.)

Lunch: 

Half a taco (150 cal.)

Orange Juice (60 cal.)

Snack:

Apple (77 cal.)

Dinner: 

Washington Roll (300 cal.)

2 glasses of water (0 cal.)

Total Calories consumed: 857 cal.

I think it wasn't too bad today. Good day I suppose.

Remember: If you lose 40+ pounds, you’ll look beautiful, feel beautiful, and most importantly, you’ll marry Kris.

[marrykris]

November 28, 2012

Breakfast:

Bagel with cream cheese (200 cal.)

Orange Juice (60 cal.)

Lunch: 

Half a Salad (190 cal.)

Dinner: 

Papaya Salad (150 ca.l)

Banh Mi Cha Lua Pate (480 cal.)

Peppermint Milk Tea (300 cal.)

Total Calories consumed: 1380 cal.

Ugh, that dinner. I was freaking hungry, and I don't know why. I need to start drinking more water. I notice a lack of water in my diet. 

Remember: If you lose 40+ pounds, you’ll look beautiful, feel beautiful, and most importantly, you’ll marry Kris.

[marrykris]

November 27, 2012

Breakfast:

Peanut Butter and Jelly Sandwich (210 cal.)

Milk (122 cal.)

Lunch:

Water (0 cal.)

Dinner:

Rice with some Asian shit (300-500 cal.)

Total Calories Consumed: 632-832 cal.

Why is it that I always eat whenever I'm stressed out? I wish I worked out when I'm stressed rather than eat like a pig. I wish I could take a knife and cut all my fat off. I'm getting stretch marks everywhere, and it's scaring the shit out of me. It's mainly around my inner thigh and waist/stomach area. Fucking shit, I need to go to the stupid gym. Homework sucks and can go die in a fucking hole. I wish I could shit all my fat out; that'd be great, okay? I feel like I eat a lot in a day, but I don't even eat that much. Fuck, whatever.

Remember: If you lose 40+ pounds, you’ll look beautiful, feel beautiful, and most importantly, you’ll marry Kris.

[marrykris]

November 26, 2012

Breakfast:

Yogurt (110 cal.)

Orange Juice (60 cal.)

Snack:

Cheesestick (80 cal.) 

Lunch: 

N/A

Dinner:

Rice with Fish (300 cal.)

Tea (n/a)

Total Calories consumed: 550 cal.

Seems like I didn't eat a lot today. I didn't drink a lot of water. I should drink more. DIdn't get to eat lunch today. I was supposed to go to the gym, but I ended up taking a 5-hour nap. 

[marrykris]

September 22, 2012

I need to start this again. October will be it.

[marrykris]

July 15, 2012: Update

Since I didn't eat anything, I'll write instead.

Hi there, sorry for being inactive since a month ago. Recently (well not really recently, it was like a week or two ago) my mom got me diet pills, because she thinks they'll actually work for me. I honestly think they'll have no effect, but I'm taking them either way just to prove to her that they don't work at all. So far, over the span of summer, I have worked out at the gym for a total of 5-6 times (not sure). I've had dance practices for 3-4 times already. Not much has been going on either, but I'm still losing weight. I've lost probably 5-6 pounds already, which is a nice thing for me I guess. It's hard for me to do things in summer, but eh. Okay I'm done.

[euphurical]

[marrykris]

June 11, 2012

Breakfast:

Tater tots (160 cal.)

Milk (120 cal.)

Noodles (200 cal.)

Lunch: 

Burrito (500 cal.)

Orange juice (120 cal.)

Dinner:

Rice & fish (300 cal.)

Mangoes (100 cal.)

Orange (60 cal.)

Glass of water (0 cal.)

Total calories consumed: 1560 cal.

Shit, I'm eating a lot now. Fuck me. Alright, no matter what, I am fucking going to the gym tomorrow. MUST MUST MUST MUST GO. Gonna kill myself if I don't. For now, I'll just dance to Like This.

Remember: If you lose 40+ pounds, you’ll look beautiful, feel beautiful, and most importantly, you’ll marry Kris.

[seuhun]

[krisyeol]

[jjangeu-blog]

[marrykris]

June 07, 2012

Breakfast: 

Egg sandwich (300 cal.)

Lunch:

Peanut butter and banana sandwich (500 cal.)

Brown rice (200 cal.)

Spinach tofu soup (50 cal.)

Dinner:

Taquito (200 cal.)

Coffee (20 cal.)

Total calories consumed: 1270 cal.

I spent an hour walking by myself today. It felt great with the wind blowing in my face. It was amazing. I'm going to try and learn the dance today so that I can use it as a workout routine. I think I should go back to restricting meals after 6. I think I will.

Remember: If you lose 40+ pounds, you’ll look beautiful, feel beautiful, and most importantly, you’ll marry Kris.