YOU ARE THE REASON

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Show & Tell

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Peter Solarz
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Still life with Peonies, Rhodedendran, auricula, roses, and summer flowers, in an urn, on a marble ledge (detail), Arnoldus Bloemers (Dutch, 1785 - 1844) oil on panel
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7 Tips for Overcoming Feelings of Inadequacy
1. Remind yourself that you are not who other people think or say you are.
2. Remind yourself that everybody makes mistakes at times, has areas of weakness, and things they want to change.
3. Remind yourself of ways in which you’ve grown and changed with time. You’re not who you once were - so celebrate how far you’ve come.
4. Also, the ending isn’t written and the future isn’t fixed. You’re free to change your image, and an old identity.
5. Identify the lies you have believed about yourself – and work on changing them so they’re more accurate and true. Also, don’t reinforce those lies by acting like you think they’re true.
6. Remember that your feelings are not the same as facts. Don’t live based on your feelings … as that will keep you trapped.
7. Hang out with those who see, and who appreciate, your worth. And take their words to heart, and let them help to build you up.
literally the only thing that matters in life is creating what you love and genuinely loving other people. being hot is meaningless and depressing. being successful if your heart isn’t in it is meaningless and depressing. sex without affection is meaningless and depressing. partying or drinking with people you don’t like is meaningless and depressing. political posturing, saying stuff you don’t believe in for brownie points, performing opinions based on hollow moral schemas instead of listening to what your heart says about being kind and understanding, all meaningless and depressing.
“We grow. It hurts at first.”
— Sylvia Plath, from The Collected Poems; “Witch Burning,” c. October 1961
Phylicia Rashad Dropping Jewels