‎. ୨୧ꜝfarah 𖥔 ࣪. ‹𝟥

tw ed vent 🎧 pro recovery !! ♥︎*+‧₊:˚♰˚:+‧₊♡ twt : nrxcia

[m3dusas]

✨ED Songs✨

Akasian Peace - Anamia

Atmosphere - Vanity Sick

Augustana - Coffee and Cigarettes

Batteries - Anorexia Poster Girls

Beartooth - Ignorance Is Bliss

Black Bell - Anorexia

Blind Melon - Skinned

BMTH - Hospital For Souls

Broken Social Scene - Anthems For a Seventeen Year Old Girl 

Cex - Stop Eating

Catatonia - Bulimic Beats

CRIM3S - Stay Ugly

Daddy Issues - Ugly When I Cry

David Howard - Anorexic

Die Cheerleader Die - Anorexic Nation

Drag - Anorexic

Edith Backlund - Skinny

Eleanor McEvoy - Sophie

Elysiansoul - Dark Descent

Elysiansoul - Immune

Elysiansoul - The Smile Underneath

Elysiansoul - The Voice Of Anorexia

Elysiansoul - Waiting To Be Weightless

Emily Wells - Becomes The Color

ETHS - Détruit Moi

Evaline - a Protest In Lines Too Thin To Be Read

Fakebestfriend - Anorexia

Fakebestfriend - Skinny

FFUG - Alcoholic Anorexic

Flyleaf - I’m So Sick

Gem Club - Spine

Geri Karlstrom - Starving For Attention

Haim- Let Me Go

Hole - Jennifer’s Body

Hole - She Walks On Me

Hole - Skinny Little Bitch

Huntingtons - Annie’s Anorexic

Iron Curtain - Anorexia

Katy Rose - Lemon

Kay Flay - Rawks 

Kent - We Need To Eat

King Adora - Big Isn’t Beautiful

King Adora - Born To Lose

Kitten On The Catwalk - Pro Ana Party Slama

L7 - Diet Pill

Lana Del Rey - Boarding School

Lil’ Bo Weep - Confined

Lil’ Bo Weep - Untitled 

Lorn - Until There Is No End

Lunachicks - Binge and Purge

Manic Street Preachers - 4st. 7lbs

Manic Street Preachers - Anorexic Rodin

Maria Mena - Cause and Effect

Maria Mena - Eyesore

Marina and The Diamonds - Teen Idle

Mi - Weightless

Mickey Avalon - So Rich, So Pretty

Mother Mother - Body

Mother Mother - Fat Kids

Mother Mother - I Go Hungry

Mother Mother - Oh Ana

Myah Marie - Starve Bitch, It’s Hollywood

Mystery Jets - Someone Purer

Natalie McCool - Size Zero 

Nausea - Anorexia Nervosa

Nicole Dollanganger - Angels Of Porn II

Nicole Dollanganger - Please, Eat

Nicole Dollanganger - Ugly

Nirvana - Anorexorcist

No Frills Twins - Dying To Be Thin

One-Eyed Doll - Bulimia

Pulp - Anorexic Beauty

Portishead - Biscuit 

Radiohead - Creep 

R00k - Eat

Rufus Wainright - Cigarettes and Chocolate Milk

Sadistik - Russian Roulette

Sara Lov - My Body Is a Cage

Schoolyard Heroes - Battlestar Anorexia

Skating Polly - Ugly

Sonic Youth - Tunic (Song For Karen)

Spectra Paris - Size Zero

Squishy Squid - Anorexia

Stage - Live Happy, Live With Anorexia

Svavar Knútur - Emotional Anorexic

Ted Leo - Me and Mia

The Blue Violets - Anorexic 

The Blue Violets - Diet

The Dollyrots - Skinny

Today the Moon, Tomorrow the Sun - Old Monster

Tura Satana - Down

Utero Ecuador - Anorexia

Wale - 90210

Where Angels Fall - Thinspiration

X-Fusion - Anorexia Nervosa

Zeeza Love - Anorexia

[unwanted-ana]

So I’m having a great feeling exercise that was easy to memorise and do at work when the store was empty.

20 march steps

10 knee-elbow touches

20 march steps

10 squats

20 raised arm rotations

10 squats

Repeat 7x with 2 minute breaks between repeats.

I have no idea how many calories this burns, but Lordie I felt great. And it put me in the negative calories for Lose It!

(I got this from Darebee, I’ll put a link to their poster later.)

[nrxcia]

bodycheck

[nrxcia]

lol me back on tmblr with a bc ! :) ♡ ( nrxcia on twt )

#4norexia #@nOr3xia #@na trigger #@na vent #ana rant #ana trigger #ed not ed sheeran #tw ana diary #tw ana shit #thin$po #thinspo #thinspo #thinsp1ration #notprojustusingthetags

[hel7l7]

[lainna]

[thinkthin-thots]

My favorite low-cal substitutes and options! All under 50 calories.

Feel free to add to this! I didn’t include everything out there :)

Drinks 🧋

0 cal - herbal tea 🫖

0 cal - green tea 🍵

0 cal - water flavoring like Mio

0 cal - Diet Coke 🥤

0 cal - pretty much any diet soda

2 cal - Black Coffee ☕️

2 cal - black tea

10 cal - monster ultra (I like paradise and fiesta especially)

20 cal - other sugar free energy drinks

39 cal - shot of sake 🍶

Breakfast (snacks, smoothies, etc)

25 cal - 1 large egg white 🍳

32 cal - 100g Strawberries (~50 cal per cup) 🍓

40 cal - 1/4 c low fat cottage cheese 🦴

42 cal - 1 kiwi 🥝

42 cal - 84 g (1 thick slice) pineapple 🍍

47 cal - 154g (1 c) watermelon 🍉

50 cal - 1/2 grapefruit 🍊

50 cal - 3 oz plain Greek yoghurt

50 cal - 2 tbsp serving powdered peanut butter 🥜

50 cal - 4 oz (120ml) low fat milk 🥛

Meals (mix and match this shit!) 🍴

0-10 cal - serving shirataki noodles 🍜

0-20cal - Broth 🐥

5 cal - 1 c lettuce 🥬

6 cal - 28g (1 oz) pickled onion (do this yourself! So easy! So good on everything) 🧅

7 cal - 1 c spinach 🥗

16 cal - 70g (1 c sliced) mushrooms

17 cal - 1/2 c kale

20 cal - 1 c zucchini 🥒

20 cal - 82g (1 c. cubed) eggplant 🍆

21 cal - 1 tbsp parmesan cheese 🧀

25 cal - whole tomato 🍅

25 - 148g (1 med) bell Pepper 🫑

30 cal - 78g (1 med) Carrot 🥕

30 cal - 116g (1 c) pumpkin

30-40 cal - 1/2 pack or can tuna 🐟

35 cal - 1/2 serving (1.5 oz) cod 🐠

36 cal - 1 c miso soup 🍲

37 cal - 40g shelled edamame

38 cal - 1 c Brussels sprouts

39 cal - 1/2 hard or soft boiled egg 🥚

39 cal - 1/2 serving (42g) halibut (white fish) 🐟

40 cal - 1 c arugula 🥗

40 cal - 186g (10 spears) asparagus

45 cal - 148g (1 med) broccoli 🥦

45 cal - 6 med raw oysters 🦪

45 cal - 3 oz/85g lite tofu

50 cal - 100g (1/2 small-med) sweet potato 🍠

50 cal - 1/2 corn cob 🌽

50 cal - 50g shrimp 🍤

Snacks 🍬

0-8 cal - pickles 🥒

5-10 cal - 1 tbsp salsa

17 cal - 1 passion fruit (18g)

23 cal - 1 tbsp hummus

25 - serving seaweed snack

25 - 1 med bell Pepper 🫑

30 cal - 22 Organic Yogis (okay technically this is baby food but it’s just freeze dried Greek yoghurt and fruit so shut up it’s good) 🍓🍌

30 cal - 300g/1 Cucumber 🥒

35 cal - 1 cutie (small orange/tangerine) 🍊

40 cal - 1 light babybel 🧀

47 cal - 1.5 c Air popped popcorn 🍿

50 cal - 6 oven-baked parm crisps 🧀

50 cal - >1/2 c unsweetened apple sauce 🍎

50 cal - 3 dried apricots 🍑

50 cal - 15 pistachios 🌰🥜

Dessert 🎂

0 cal - Diet Root Beer (I don’t care that it’s a drink! It’s so insanely sweet and it kicks the ass of my cravings. Also, my list my rules. Sue me) 🍺

5 cal - serving Sugar Free Jello 🍮

5 cal - 1 tbsp Hershey’s Sugar Free Syrup 🍫

~14 cal - WHOLE BOTTLE Too Tarts sweet sour spray candy (so a few sprays is just 0-3 cal)

20 cal - 2 tbsp Frozen Cool Whip Lite (seriously, eat this frozen) 🍨

20-50 cal - baked fruit (bake some peaches, apples, etc. and mix with Splenda, cinnamon, etc.) 🍑🍎

23 cal - fun size sweet tart pack

25 cal - no sugar added small outshine popsicles 🍧

25 cal - 1 pack smarties (American) 🍬

35 cal - swiss miss reduced calorie hot chocolate ☕️🍫

40 cal - small Outshine Popsicles 

40 cal - 5 sugar free hard candies 🍬

42 cal - 1 Hershey assorted mini 🍫

43 cal - fat free green yoghurt with sugar-free jam 🍧

46 cal - 2 regular marshmallows

48 - 8 mini Cinnamon Sugar skinny pop Rice Cakes

50 cal - 1-2 squares dark chocolate 🍫

50 cal - 2 Dum dum suckers 🍭

50 cal - ~25 sugar free jelly beans

50 cal - halo top pops (lots of flavors) 🍦

Miscellaneous

0-2 cal - any herb/spice 🌿

4 cal - 1 clove garlic 🧄

5 cal - 1 stick sugar free gum

50 cal - 1/4 container White cheddar seasoning (2 cal per 1/4 tsp) 🧀🧂

50 cal - 10 sugar free mints 🌱

Disclaimer: actual calorie counts may vary depending on serving, brand, food tracker, etc.

[tipsformyugw]

x

[borderlinepdfeels]

[guitarplayermrs]

[iamquietlydrowning]

[bitch-water]

[nrxcia]

bodycheck

[alwaysforeverthin]

[realmhont]

“If you’re anorexic, why have i seen you eat? You’re a normal weight too.”  Reblog if this made you cringe.

[lilith-black]

My mom literally told me:

“You’re not anorexic you’re so pretty!”????

And I took that as: “ you’re not skinny enough to be anorexic”

I was attempting recovery and this bitch had to make me relapse

[nrxcia]

creds to me <3 made this bcs i feel like it :)

[lousydrawingsforgoodpeople]

no way