Here are 10 reasons why daydreaming is good:
By focusing on positive memories and contemplating a beautiful future we create neural pathways compliments of neuroplasticity. It’s a complex brain building exercise with positive benefits.
Our brain basically has two main systems, one dedicated to decision-making or the analytic part, and the relatable empathetic part. When either of these systems are engaged the opposing system "takes a break". Daydreaming encourages cyclical movement between these two parts of our brain, resulting in a beautiful rhythm that allows for adequate rest between these synergistic systems.
Many musicians and authors credit daydreaming for their best innovations. I must confess, it works for me as well. The reason it works, our brain meanders between two distinctly different systems. When our brain gathers new information, it helps in the formation of new and creative ideas.
More emotionally intelligent
Daydreaming allows us to be more empathetic if we utilize the time to contemplate other people’s reality. This exercise promotes better understanding, open mindedness, compassion and more effective communication. Combine this practice with better listening and the results are greater emotional intelligence.
Approach oriented daydreams promote better interpersonal relationships. When we focus on approach-oriented daydreaming, we imagine positive interaction with the people we love, which leads to more happiness, empathy, and connection. The alternative, avoidance-oriented daydreaming which emphasizes negative interaction and promotes division.
Recent research from the University of Wisconsin shows daydreaming strengthens memory by recalling information despite distractions.
“Daydream transports the dreamer outside the immediate world to a world that bears the mark on infinity”. Gaston Bachelard
Cornell University has conducted studies that show a strong correlation between daydreaming and increased performance and productivity. Positive self-directed thoughts improved productivity and task performance. Another reason positive self-talk is so important.
Daydreaming reduces stress. Research shows it’s a form of low-level self-hypnosis. Try lowering your stress on purpose by daydreaming before a big event. Daydreaming is also linked with better brain health. Patients who suffer from autism and Alzheimer's disease have seen positive results from this form of “self-hypnosis”. There’s also a strong connection between daydreaming better sleep.
By daydreaming we reduce stress, increase performance, improve memory, and increase productivity. No surprise achieving goals improves as well. Research indicates that by drifting away our problem-solving capabilities improve.
At Anatomy of Success, we advocate doing things that increase happiness each day, and daydreaming works. Mental retreats allow our mind to drift away, which promotes hope and optimistic anticipation, both impact increased happiness. The key is to focus on positive thoughts and avoid contemplating negative outcomes.
“Unlike any other form of thought, daydreaming is its own reward”. Michael Pollan
