Alisa U Zemlji Chuda
Mike Driver
Janaina Medeiros
trying on a metaphor
he wasn't even looking at me and he found me
@theartofmadeline
NASA
blake kathryn
DEAR READER
titsay
dirt enthusiast
noise dept.
Three Goblin Art
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Today's Document
JBB: An Artblog!
Cosmic Funnies
izzy's playlists!
YOU ARE THE REASON
if i look back, i am lost
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@rungrahamrun
Keep an eye out for the postie. I've been told that the medals will be dispatched shortly. Thanks again for supporting me by joining in and I hope you smash your targets. #rungrahamrun https://www.instagram.com/p/CStn_utInR8/?utm_medium=tumblr
I broke the £2k barrier. The rest of the years plans are now written off but I'm still chuffed to have raised so much. Thanks for all of the support and sponsorship, it will go a long way in helping people out. https://www.instagram.com/p/CSotaqnIIeu/?utm_medium=tumblr
Almost 1hr in... 830 ISH k to go https://youtu.be/iZf6DqIzI1s https://www.instagram.com/p/CR1MyCfHNxv/?utm_medium=tumblr
It is never all sunshine and rainbows. I've tried to show that throughout my journey. Even this time whilst feeling epic and super confident a freak accident added some very unexpected and certainly not needed stress. I am so lucky to have awesome support at home and within the running community though. Thank you all! 5 days to go.... #rungrahamrun #discoverginger #nodramallamarunners #noblepro #flanciactivewear #runthroughuk https://www.instagram.com/p/CRpciUWHfRq/?utm_medium=tumblr
In the end that became super difficult, but easy training won't get you results! The wheels fell off for the last 7k. Probably because it was so humid even with a thunder storm. The pic from Zwift is perfect for how it felt. All in all I'm happy though, 12:20 overall from start to finish. Time to regroup, refresh myself and get ready for another run tomorrow. https://www.instagram.com/p/CQ4Su7yHHjw/?utm_medium=tumblr
Absolutely loving this training plan although I may be saying different tomorrow. #rungraham https://www.instagram.com/p/CQ0iEMMnkGD/?utm_medium=tumblr
What a mugshot.... Practicing pace and powerwalking today. Just 7 weeks until I have to do it for real. 840+km... 1week and hopefully only 1 treadmill. #nodramallamarunners #rungrahamrun #fightbladdercancer https://www.instagram.com/p/CP5bq1BHz0f/?utm_medium=tumblr
Only 7 weeks to go... This week is recovery week but it had a tempo run in. . The rest are going to be much much slower, practicing my pacing and power walking. #rungrahamrun #fightbladdercancer https://www.instagram.com/p/CP3ph8Hlqbw/?utm_medium=tumblr
I gave the new treadmill a workout today. Really enjoyed running on my @gonoblepro. I also gave my new @asics nimbus 22s a run in. About to enter a rest week before things really start to ramp up ready for my @guinnessworldrecords attempt. #rungrahamrun #fightbladdercancer https://www.instagram.com/p/CPvZHjYHmsu/?utm_medium=tumblr
Another great run with the @badratrunners such a lovely evening for it https://www.instagram.com/p/CN-2fF3nt7u/?igshid=yj0uzfvzzkw5
Can't wait to get stuck into this. A quick flick through and it looks like one of those you can't put down. If you like "fell bothering" I'd give it a read. Cheers @ultra_damo https://www.instagram.com/p/CNkUGdXn_zL/?igshid=11kj4rf1zme53
2 runs, 2 days apart. One on the treadmill the other outside. Both follow the same format apart from cool down on the treadmill. It's easy to see how the treadmill helps keep you consistent on a speed session. 20 warm up, 6 X 3 min fast with 2 min recovery. The treadmill can be extremely boring but it's perfect for this kind of workout. https://www.instagram.com/p/CNXtQzLHp87/?igshid=7gu6dayoj09
Today was a day of memory. Remembering I can run outside and remembering Vic. I'd promised to take Brick Vic out for an adventure but she was hiding away from the lime light, I bet she'd be setting herself laughing at me searching my vest. Massive thanks to @briggsy1 for accepting my invite to run with her. What a stunning route too. Absolutely chuffed for Laura, only 2 days to go, bravo!! This also meant I completed @tango5tavy challenge for @rednoseday, 20k done and dusted. This is what running and the running community is all about. https://www.instagram.com/p/CNAc7LenTeN/?igshid=1s8fgvjuy3wis
I'm chuffed to say I've just been made an ambassador for @nationalrunningshow Come and join me in Farnborough. Use the code McKenna for free tickets. See you there. 🙂 https://www.instagram.com/p/CMxrxGwHQ23/?igshid=bi60fltzn7o6
I've certainly got more questions than answers right now. My right ankle/ foot flared up this time so I called it quits after plowing on to 100miles. Is it the treadmill? Do I need more strength training? More flexibility? Different trainers? I really did think I'd do this no problem and even lay up with a dicky foot think I'd have been fine outside. But then as with all failures the doubts creep in.. I am surrounded by such amazing and inspirational people though @no_drama_llama_runners that they won't stay long. Thanks for all your support so far, there's still a lot of crazy left to go. #fightbladdercancer https://www.instagram.com/p/CMdEuoEnzv8/?igshid=1lb21hejqmwif
I tried a different tactic today, it certainly seemed to help, especially the run outside to mix things up. Not quite where I wanted to be today but it's all good. 88 miles done. #fightbladdercancer #rungrahamrun https://www.instagram.com/p/CMadp2Wn-YD/?igshid=1cnlrdx54os64
New tactic today. 2 down, 6 to go. #fightbladdercancer #rungrahamrun https://www.instagram.com/p/CMZgxfPnjwu/?igshid=904tz8vu0j26