Dec 24, 2016
Med Ball work is necessary to improve both Elastic Stretch and swing pattern snap #baseballscience #balancehitting #baseballplayersareathletes #baseballworkouts
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Med Ball work is necessary to improve both Elastic Stretch and swing pattern snap #baseballscience #balancehitting #baseballplayersareathletes #baseballworkouts
Trampoline Front Toss drill...works on timing. ..pitch location and recognition. ..pitch adjust #balancehitting #balancebat #hittingdrills
Drill testing today with Balance Bats and Diamond Kinetics #balancebat #balancehitting @diamondkinetics @diamondkineticsmidatlantic
Check out how the trail knee has loaded the trail hip and during the forward momentum the lead foot and keep are externally rotating the lead hip before foot contact. ..great hitting from years ago #balancehitting #baseballscience #balancebat
Balance Bat swing looks like Nike Swoosh Bat Path @4d_motion_sports #balancebat #balancehitting #exitspeed
Using a $15 wedge from your local auto supply store and the Balance Bat will allow a player to actively load the trail hip The player has to keep his trail knee inside the trail ankle. If the players knee stacks on top of the ankle during the load the player is not fully loading his trail hip. #balancebat #balancehitting #hittingdrills
Want to increase Hand Speed #baseballscience #balancehitting #balancebat
Great look at how the back hip is externally loading and how the back knee stays inside the back ankle to support the loading of the hip...#baseballplayersareathletes #balancebat #balancehitting