#barbellwork

[opdrtolgaysatana]

#crossfit #strength #training #barbellwork #fourquarteramputation #shoulder #amputation #dissability (at Op.Dr. Tolgay Şatana / Ortopedi ve Travmatoloji Uzmanı)

[novastrong]

Ah, reach high with active shoulders! #getfitlivefit #novastrong #novabootcamp #barbellwork (at NOVA Strength & Conditioning, Home of NOVA CrossFit)

[madfitter]

Grenade Grips® making that barbell work extra nasty! If you are in the US and need to get your hands on a pair we got you! #gripgains #gripstrength #grenadegrips #tacticalathlete #barbellwork @madfitter @roguefitness

[kev-salsman]

Next time you do curls, use a longer bar and perform unilaterally. I don't have an Olympic bar at home (yet)...but they're great for this exercise. Really test your grip and forearms as well as biceps. #barbellwork #workoutvideos #gymvideos #trainathome #homework #physique #weightlifting #instafit #fitspo @sway913 with the assist on video ❤️

[kev-salsman]

Javelin shoulder press. Humbling and bad ass. #bodybuilding #physique #fitspo #instafit #workoutvideos #weightlifting #gymlife #gymvideos #delts #barbellwork

[kthrose]

#barbellwork on #humpday 🍑 (I called Warriors in 6 😉) #stephcurrywiththeshot 🏀 Gotta support my local East Bay team!

[iambushido]

I.AM.BUSHIDO.WOD 02.14.14 WARM.UP 1min Double under (2min practice if you can't) 20 Floor bridge 50ft Bear crawl 20 Kettlebell swing MOBILITY.WORK Shoulders (lacrosse ball) BUSHIDO.SWOD Max effort (A.50%1RM, B.70%1RM, C.80%1RM. Rest A.1.5min, B.3min) of: Deadlift Push press Shoulder raise (45) #iambushido #wod #021414 #s #swod #doubleunder #kettlebellswing #mobility #deadlift #pushpress #shoulderraise #accessorywork #liftheavy #trainhard #sweat #getsome #goals #gains #beastmode #instawod #crossfit #xfit #powerlifting #strengthtraining #barbellwork

[createdbyak]

130807

Barbell 15 minutes to find 2 rep max Hang Clean and Jerk - I made it to 105 my clean form needs some work so I didn't go any heavier WOD 30 Kettlebell Swings (36/24 kg) 30 Burpees (6" target) 20 KBS 20 Burpees 10 KBS 10 Burpees 7:36 with 16kg kb