Jul 28, 2023
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New Meditations! . I'm happy to announce that I have released 3 new meditations on @breetheapp . 1) Heart centred - Gratitude. . Embrace the two most powerful positive emotions of the human experience...love and gratitude. Come uplift your spirits and appreciate the gift of life. 2) Heart to head 💚 . Use this meditation to feel more centered and energized. By focusing your awareness on your heart and head, you can cultivate a deeper sense of connection and sensitivity between these two sacred points. Where your focus goes energy flows. . 3) Relax to sleep. . Use this meditation to help your busy mind slow down and let your body release and relax. Learn to lengthen your exhales and other effective techniques to prepare you for a good nights sleep. . #breetheapp #meditation #wellness #health #selflove #yogadam #yoga #lole https://www.instagram.com/p/BuZNwZoBF_I/?utm_source=ig_tumblr_share&igshid=xzyn4i8yx80h