#iwtv#interview with the vampire#jacob anderson#sam reid#amc tvl
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Weekend Fuel
Weekend session hitting different, bro.
Zandro posted up on the bench, arms locked, chest pumped, that gold dripping under the lights. Every rep hitting clean, every flex louder than the last.
He exhales slow… smirks.
“Gotta let some energy out before I go heavier…”
He leans forward, eyes on you.
“Don’t just stand there, roomie. You spotting or what?”
No excuses. No hesitation.
Only pressure. Only power.
@alton-gold77
@polo-drone-125
Gotta Love a #brosession Just a few clips from chest and arms today _______________________________________________________________ My session was Bench Press 3x5 @90KGs Wide Grip Press (pulses) 3x15 @60KGs Incline Dumbbell Press 3x8 @30-35KGs Cable Flys (High and Low superset) 4x15 @15KGs . Spider-Man Curls 3x15 @20KGs Eze Bar Curls 3x6 @30KGs _______________________________________________________________ Hope you are having a superb Thursday. _______________________________________________________________ #chestworkout #armsworkout #fitnessmotivation #fitnessmodel #dailyfitness (at Anytime Fitness Wimbledon Raynes Park)
Happy Tuesday #fitfam. _______________________________________________________________ Just a snippet from Sunday’s session with @geoffwardropper and @kierenstax at the @easygym Wandsworth. Great gym and great session with mates. Planning on visiting this gym soon. _______________________________________________________________ “Everything is practice” We learn from each experience we are faced with in life because when that day comes around you are prepared. I’ve had a lot of practice this past few years and which has helped me become a more confident and be the person I am today. So don’t be scared to have hiccups and stumbles on the road because it will help you grow into the human you want to become. _______________________________________________________________ Let’s have a great week ✌️ _______________________________________________________________ #fitfam #fitlife #fitness #fitnessaddict #fitnessmodel #weightlifting #fitnessfreak #gymlife #gymtime #healthyeating #personaltrainer #fitnessjourney #weights #instafit #fitspo #motivation #fitnessmotivation #Igdaily #goals #dedication #fitnessjourney #flexfriday #chest #squats #gymwear #fitnessblogger #easygym #brosession #backandchest (at easyGym)
My training partners from yesterday. They ain't scared! #dylanandsteve #powerlifting #deadlift #brosession (at BHP Billiton YMCA)
Snatched on snatches on power snatches. Nice little bro session with some studs from @powerkegathletics the other day. Thanks for throwing down @adambabin207 @manriquekinda || #powerkegathletics #snaches #crossfit #ivemissedthebarbell #emom #brosession #barbell #savages (at Power Keg Athletics)
Me and my boy Chris working on some weighted ring pull ups. First set was with a 45 then got bumped up to 70 for the last 3 #brosession (at CrossFit 615)
Rocking a 20 min AMRAM with the boys @brandonkoechlin @chriiis36 #brosession (at CrossFit 615)
Had one attempt at a max set of muscle ups. Really wanted to get 10, but I'll settle for 8 seeing how I have not practice them in a long time #brosession (at CrossFit 615)
