#contemplat

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Rising sun... by HarvinderManni

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i'm schleep (40/Drake/Bryson Tiller type beat) (Jaden Burton)

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#medite #decisao #contemplat https://www.instagram.com/p/B4jDg8_BdLk/?igshid=15o7vfv00emsd

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Y mientras la vida pasa, yo sigo acá, contemplando el cielo, sus regresos y sus despedidas.

Alma

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Contemplation

Meditation may be described as ‘awareness waking to the present moment from all distraction,’ those distractions being mostly thought or thinking (includes emotion).

Initial instruction on meditation is to focus on some object, such as the breath, to steady the mind and develop concentration. After a state of relative calmness is attained and the novice no longer falls into fanciful reverie, the stage is set for deeper contemplation and insight.

Contemplation is more often linked with western mysticism but is also found in Buddhism. In its highest sense contemplation is a ‘power of knowing’ that comes from total concentration of one’s entire being on a single object, resulting in a fusion of the subject with the object. Western Contemplation is similar to eastern Samadhi that also results in fusion but just as there are various kinds of Samadhi, so are there different levels of contemplation.

As used here, contemplation is still a power of knowing but lacks the fusion of subject and object. In this type of contemplation thought is held in awareness for examination where, through an act of discrimination, insight into its true nature is revealed.

Examination of this type is not so much an intellectual process as an observational one. Imagine, for instance, watching some people off in the distance. You can see they are doing something but don’t know what. So you watch, hoping it’ll all make sense. Although there may be some silent attempt to put the activity into context, by and large thinking is suspended as you wait for the situation to reveal itself. This inquiring observation without thought or prejudgment is what is meant by examination.

Where discrimination comes in lies in the above mentioned ‘silent’ attempt to put the activity into some context. To put something in context requires it be discriminated from all things that it is not. Discrimination is used in meditation, for example, to see the difference between distracting thought and the present moment. In contemplation, this act of discrimination is taken further to reveal the true nature of thought.

Higher contemplation doesn’t develop until the mind has attained a certain level of calm and is able to hold an object in mind without distraction. But as the word is used here, it is possible to contemplate those complex aggregates of thought that arouse intense emotion. In fact, many times one can do nothing but attend to bothersome thoughts and feelings during meditation.

At times when emotions are intense, walking away is sometimes necessary. But when the mind has developed sufficient strength it becomes possible to hold complex aggregates of thought and feeling up for examination. The aim is not to psychoanalyze but to discriminate them from what is actually going on in the present moment. In so doing thought is eventually seen to be of the same stuff as a dream, a dream from which one may wake.

By fully separating what is going on in the head from the outside world, the difference between the two is seen and a certain degree of freedom attained. Then the full power of contemplation may be turned upon the ego or self. Not to compare it to the outer world but to That which is contemplating this self. This is Contemplation in the higher sense that leads to Self-Transcendence and the eventual realization of no self or Identity with Suchness.