Just some speed work today.. Did 8x2 of 200lbs + 80 in #chains for #boxsquat and 8x1 of 250lbs + #orangebands.. #DElower #lovemesomespeedwork #austinsimplyfit #womenwholift #girlsgonestrong #iglifters #powa

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Just some speed work today.. Did 8x2 of 200lbs + 80 in #chains for #boxsquat and 8x1 of 250lbs + #orangebands.. #DElower #lovemesomespeedwork #austinsimplyfit #womenwholift #girlsgonestrong #iglifters #powa