#diettricks

[weightlossing]

Follow @weight_lossing_  for daily healthy food ideas ❤️ . LOWER EXPECTATIONS 🚨⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ The idea that weight gain can happen over a complete lifetime, but people expect to lose a good chunk of it in a month is completely backwards!⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ It is just so unrealistic.🤪 People are setting themselves up for failure before they even start and driving themselves crazy during the process.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ You NEED to know that a BIG transformation will take longer than you expect it to. Fat loss and fat gain is ultimately dependent on energy balance. You didn’t have 50+ lbs of a positive energy balance to cause fat gain in a few short days, so stop expecting to lose it that fast.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ The whole process, gain or loss is scientifically pretty slow. If you are looking to make a change promise me this...you will accept the journey and welcome it with patience.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ Patience and good habits will always prevail!⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ ⁣⁣⁣ . . . Credit: @weight_lossing_ . #weightlosshelp #weightlosstips #fatlosshelp #fatlosstips #diettricks #diettips #diethelp#dietplan #weightlossideas #weightlossupport #weightlossgoal #weightlosschallenge #weightlosscommunity #fatlosscoach #fatlossgoals #fatlossplan #weightlosscoach #nutritiongoals #nutritionplan #weightlossprogram #weightlosssupport #nutritiontip #nutritionadvice #nutritioncoaching #losetheweight #nutritions #nutritionbloggers (at Los Angeles, California) https://www.instagram.com/weight_lossing_/p/CXWmkT2ArzF/?utm_medium=tumblr

[weightlossing]

Follow @weight_lossing_  for daily healthy food ideas ❤️ . LOWER EXPECTATIONS 🚨⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ The idea that weight gain can happen over a complete lifetime, but people expect to lose a good chunk of it in a month is completely backwards!⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ It is just so unrealistic.🤪 People are setting themselves up for failure before they even start and driving themselves crazy during the process.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ You NEED to know that a BIG transformation will take longer than you expect it to. Fat loss and fat gain is ultimately dependent on energy balance. You didn’t have 50+ lbs of a positive energy balance to cause fat gain in a few short days, so stop expecting to lose it that fast.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ The whole process, gain or loss is scientifically pretty slow. If you are looking to make a change promise me this...you will accept the journey and welcome it with patience.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ Patience and good habits will always prevail!⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ ⁣⁣⁣ . . . Credit: @weight_lossing_ . #weightlosshelp #weightlosstips #fatlosshelp #fatlosstips #diettricks #diettips #diethelp#dietplan #weightlossideas #weightlossupport #weightlossgoal #weightlosschallenge #weightlosscommunity #fatlosscoach #fatlossgoals #fatlossplan #weightlosscoach #nutritiongoals #nutritionplan #weightlossprogram #weightlosssupport #nutritiontip #nutritionadvice #nutritioncoaching #losetheweight #nutritions #nutritionblogger (at Los Angeles, California) https://www.instagram.com/p/CXWYHUGAKUp/?utm_medium=tumblr

[thefeliciastarks]

🎀 Ladies, not sure if you are losing fat?🎀 I've been there too.. ✔ eating better food/ ✔ lifting heavy stuff often/ ✔ cut back on my treadmill sessions/ ✔ more quick HIIT workouts/ ✔ drinking more water/ ✔ getting 7 hours of sleep almost daily/ ✔ keeping my stress levels low/ Then just like my trainer recommended, 📊checked my weight 2 weeks later... 🤤 and the scale was "only" down 2 pounds! / Whaaaaat? That's it, after ALL I gave up? 😢 Does this sound familiar? 😔 . Hold up, don't call off the lifestyle change, QUEEN, you shouldn't be tracking your fat loss with a scale!/ Ummmm, what's the difference? Weight loss = 📊..you lose water weight quickly, sometimes, large amounts in days! Fat loss = 📉..slower rate of loss and won't typically show on the scale.... soooooo . If you got discouraged after you stepped on that darn scale for the 3rd time today (I don't advise you weigh more than once or twice every 2 weeks), stick with your plan and start tracking EVERYTHING...like what? 📌Progressive Pictures 📏Tape measurements 👗Pay attention to how your clothes fit.. 🗣Feedback your friends voluntarily gave😁 One more thing to check... Is your bra more loose than it was in the past? Can you use the 2nd or 3rd hook now? Girl, you're on track! 👊👏 Stay the course and more importantly, trust the process, and be patient! Know someone who would benefit from this? Tag them or share it❤ #fitmom #fitwomen #prettyandfit #prettyhealthyandthick #fitandfine #fitandfabulous #40andfit #ilostweight #focused #blackgirlsworkout #fat2fit #blackgirlsworkouttoo #womenwholift #womeninfitness #fitgirls #blackfitness #weightloss #weightlosshelp #weightlosscoach #weightlossmotivation #weightlossjourney #calories #caloriecounting #fatloss #fatlosshelp #fatlosstips #fatlossjourney #diettricks #diettips #diethelp #dietplan #flexibledieting #iifym #macros #protein #proteinbar #fitness #fitnesstips #fitnesshelp

[thefeliciastarks]

Happy Mid-Day Motivation Monday! Here's 3 quick and easy breakfast ideas that are perfect for breaking your fast... (for breakfast!) 1) Eggs (any style)🥚🍳 Definitely my #1 and favorite staple. Having eggs is one of the best ways to start your day, and if possible, try mixing in some veggies.  2) Greek Yogurt 🥛 Get plain greek yogurt and add in your own mix-ins. Some examples are a dribble of 💧honey, maple syrup, or a handful of some fruit (I like berries- especially if you are looking to get leaner). 🚫Skip the granola....unless you made it at home with your own nuts/seeds...otherwise, you are adding more sugar (from the store bought granola mixture) than what you probably even need! 3) Protein Shake 🥛 Quick and easy is the name of the game here. Having a high quality protein shake is going to be a great way to break your fast! 🌟The brand of protein isn't as important as the ingredients are! Choose the protein that works best FOR YOU!🌟 (Min Protein= 23grams, max carbs= 5 to 7 grams, max fat = up to 3 grams is what I recommend you look for on the label) Need MORE healthy fat in your diet? Add in 1-2 tsp of almond/ peanut butter🥜 or 2 oz of avocado🥑for more creamy goodness! These are three of my go-to meals that I recommend for breaking your fast. Plus... They are quick and easy to make and can be packed to take on the go with you... I can't tell you how important it is to start your day off the right way.....not sugar or carb-loaded, otherwise, you'll be chasing that "sugar rush" all day!😴😪 Know someone who would benefit from this? Tag them or share it!❤ #weightloss #weightlosshelp #weightlosstips #weightlossfood #weightlosscoach #weightlossmotivation #weightlossjourney #calories #caloriecounting #fatloss #fatlosshelp #fatlosstips #fatlossjourney #diet #dieting #diettricks #diettips #diethelp #dietplan #flexibledieting #iifym #macros #protein #proteinbar #fitness #fitspo #fitfam #breakfast #if #ilostfat #nutritioniskey

[chrisrobeypt]

#Repost @drnadolsky (@get_repost) ・・・ Some of my patients will require a scale to learn their portions better. #Repost @marcinevin with @repostapp ・・・ In isolation, the calorie difference between the two serving sizes in these picture seems minimal. But if you’re eating an extra 20 calories here and an extra 50 calories there, and doing so over multiple meals, it will add up. Unfortunately, such oversights can be the difference between losing fat and staying stuck. # If you’ve just been eyeballing your portions, keep in mind that it’s easy to underestimate how many calories you’re actually taking in. Or, if you’ve been tracking your foods in an app but using generic metrics like small or medium to quantify your serving size, there can be quite a bit of variance. For example, 1 small banana in some nutrition data bases is anywhere from 6-7 inches long, so obviously the calories won’t be the same. # While these methods do have the potential to work, especially at first if you’re coming from a place of eating far too large of portions, they may eventually stop being effective. If your fat loss has stalled, moving to using a food scale to more accurately track your intake (especially the calorie dense foods) can make a difference. # This doesn’t mean you have to use such precise tracking for the long term, just until you start seeing some progress. # #weightloss #weightlossmotivation #weightlossjourney #calories #caloriecounting #fatloss #fatlosshelp #fatlosstips #fatlossjourney #fatlossmeals #diet #dieting #diettricks #diettips #diethelp #dietplan #healthydiet #healthyhabits #healthyeating #fitness #fitnesstips #fitnesshelp #iifym #flexibledieting #portionsize #portiondistoriton

[freebeautymakeover-blog]

Anyone heard about the Phantom diet? This is a NEW diet craze that has been gaining attention for a long time. The Phantom diet fad is the tricks in mind into thinking that it is already full. #phantomdiet #diettricks #loseweight #dietandfitness