Apr 22, 2017
#calm #calmness #returningToCalm #resiliency #difficultFeelings #mindfulnessSkills #mindfulness #meditation #zenmister #zenwords When you have practiced mindfulness for so long, it is not something you can stop. You can also not stop learning new skills and approaches. Resiliency is the capacity to return to calm after a difficult feeling. That is one of the most important skills of mindfulness. When you figure out how to stop hurting again and again and again, the nature of hurt seems more temporary.