#embodiedboundaries

[theabundantyogini]

So good ! #Repost @janetheclapp (@get_repost) ・・・ TRAUMA FACT TUESDAY - Toxic shame can trigger the traumatic stress response in our autonomic nervous system sending us into collapse or feigning death, as it's often to referred to. Toxic shame that isn't ours is often a key ingredient in the recipe for complex or developmental trauma. What if we stopped trying to resolve this embodied shame and instead learned how to create the emotional, energetic or psychic boundaries we couldn't have as kids and just give it back? And, free up this energy for more living? #toxicshame #developmentaltrauma #complextrauma #embodiedboundaries #recoveryourwarrior