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My Wife just did her first hometown race in Portland Oregon, broke her 5 miler record. Great Job! #kenvranaart #wife #run #race #fivemiler #portlandathon #portland #oregon #greatjob #break #personalbest #intherain #cold #hometown https://www.instagram.com/p/BopGKBDlCsA/?utm_source=ig_tumblr_share&igshid=1nzz503k3xssx
It's amazing what a few months of training will do for a body - here's to a 15 minute mile today #fivemiler #eightK #wine #allforwine
