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Monday 11/19/2012
New Workout Today:
Alternating DB Military Press: 4x3 55lb DB's 1x3 60lb DB
Bent Pressing Work: Worked up to 70lb/arm
Deep Knee Bends: 1x10 2x5 w/ 135lb
Front Squats: 1x5 w/ 45lb bar; 2x5 w/ 135; 1x5 w/ 145; 1x5 w/155; 1x1 185
DB Pullovers: 1x20 55lb DB
DB Shrugs w/ Fat Gripz: 3x10 65lb DB
Donkey Calf Raise: 3x10 300 lb