#grinchgrind

[kindafitcass]

Feeling amped up and strong! . It's the final countdown! I have TWO workouts left to my 8 week program! I haven't been 100% with my eating (patients keep bringing us treats and I'm a sucker for cookies 🤷🏼‍♀️ #kindafit) . It's also the final countdown to surgery! It's sneaking right up on me and I'm nervous but I'm also confident it'll go well. I've been working on my strength to make sure recovery goes as well as possible. . Y'all are being blessed with one of my ridiculous sweaty selfies I post in my group. Funny face. Crazy hair. Flexin' on these hoes. (jk they're not hoes they're lovely ladies) . Are you ready to join my group and see what else you're missing out on? Click the link in my bio to join! . #finalcountdown #8weekprogram #workingonmyfitness #shesmywitness #laproscopicsurgery #endometriosis #endo #endosurgery #GrinchGrind #allabouteatingwell #butialsolovecookies #Noshame #kindafit https://www.instagram.com/p/BrjRPSqFHtd/?utm_source=ig_tumblr_share&igshid=a1i5loa80bwi

[kindafitcass]

Cheers to a new way of thinking. 🥂 . I've recently been down on myself with so much going on. I came across a podcast by Tara Williams called "The Energy Healing Podcast" and MAN has it spoken to me!! . In the podcast she does something called "21 Days of Hope" and I've been plowing through them but plan to use them an inspiration on here too! . I have been utilizing some of the techniques she's taught and it's already helping. There was a miscommunication about my per diem job, today, usually it would've pissed me off and I would've held on to it for a while. Today, I was able to let it go and look at the positives! Even a co-worker commented on how well I was handling the situation. It was so nice to feel and hear that! . The mind is a powerful thing. How we talk to ourselves is so important. I am making a promise to myself to focus on getting into a better head space, healing, forgiving, decreasing the negativity and preparing for things to come. 💕 . I'm going into 2019 healthier mentally, emotionally, spiritually and physically. Are you coming with me? . #GrinchGrind starts tomorrow! I'm going to be sharing a lot of my insights from "21 Days of Hope" in the group to focus on personal development this month! . #energyshealing #healthymindset #forgiveandmoveon #loveyourself #21daysofhope #tarawilliams #thehealingenergypodcast #GrinchGrind #decreasenegativity #mindsetiseverything #healthy2019 #preparingfor2019 #bettermindset #kindafit https://www.instagram.com/p/Bq5479KlAmj/?utm_source=ig_tumblr_share&igshid=ea124f592itt

[kindafitcass]

Transformation Tuesday! 🎉 . On the left is before I started my program. The picture on the right is 5 weeks into my program. I wasn't perfect with my eating (#kindafit 🤷🏼‍♀️) and I didn't push myself as hard as I could have with my workouts but I'm still happy with the progress I've made! . I was hesitant to take progress pictures because I knew I hadn't given it my all... That's why I took them a little past half way through! But I'm glad that I did. The subtle changes are very encouraging! . I have three weeks left to this program. It'll take me right up to the day of my surgery! I plan on pushing hard to finish this program strong and be as healthy as possible before the big day! . Support is key in any journey of life. I'm lucky to have a supportive hubby as well as the ladies in my accountability group. They all keep me in check and keep me pushing toward my goals! . I'm opening up the #GrinchGrind to TWO more people!! Click the link in my bio if accountability is the extra push you need to make your goals a reality! . #transformationtuesday #subtleprogress #loveseeingthat #keeppushing #progresspics #3moreweeks #5weeksdown #endometriosis #endo #laproscopicsurgery #livingwithendo #workingthroughthepain #supportsystemiskey #accountabilityiskey #surroundyourselfwiththosethatmakeyoubetter #kindafit https://www.instagram.com/p/Bq_OHBDlQ4R/?utm_source=ig_tumblr_share&igshid=1stelpanaquoe

[kindafitcass]

Everything in this world has a vibration. Colors, objects, words. . Love is the highest vibration and the lowest vibration is fear. Things with a low vibration are heavy; you can feel it in the air. . Have you ever noticed that heavy feeling you get when you or someone you know speaks poorly of you? It brings your whole mood down. . Start speaking kindly to yourself. Stop telling yourself you're fat, you're stupid, you can't do things. Start turning them into positives and watch how your life changes! . I'm going to be focusing on topics like this, positivity, and personal development in my #GrinchGrind group that starts TODAY! I have ONE SPOT left! Message me if it's yours! . #GrinchGrind #selfcare #selfcareisnotselfish #positivity #positiveoutlook #highvibrations #energyshealing #healthandfitness #healthythroughtheholidays #girlsjustwanttohaveguns💪🏻 #healthylifestyle #healthyliving #mindbodysoul #mindbodysoulconnection #kindafit https://www.instagram.com/p/Bq8pvAPFC6E/?utm_source=ig_tumblr_share&igshid=1g240uirziyp3

[kindafitcass]

My ladies and I are coming to an end of the amazing month of #NoExcuseNovember. We met goals, pushed hard and made progress on and off of the scale - even through the holiday! . Now we’re gearing up for our December challenge: #GrinchGrind!! 🏋🏼‍♀️ . I’m opening the group up to FIVE new lucky ladies! The group starts December 3rd! 🙋🏼🙋🏻🙋🏿🙋🙋🏽 . Don’t wait until January 1st to start making progress towards your goals! Join this amazing group of ladies for fun, fitness and laughs to bring the new year in right! . Click the link in the comments to reserve your spot! . #NoExcuseNovember #GrinchGrind #kindafit #decemberchallenge #fitnessforchristmas #startnow #starttoday #physicaltherapist #dpt #physicaltherapy #makegoals #andcrushthem https://www.instagram.com/p/BqqqIOslS01/?utm_source=ig_tumblr_share&igshid=mn2mp9rl12nb

[kindafitcass]

Where are my ladies who live that "boring" life? 🙋🏼 . I love my routine. Most days for me look like this: I wake up, eat breakfast, work out, go to work, eat dinner and go to bed. . Sometimes I get bummed that I don't have "more of a life" but then I think of how much it throws me off when I switch things up or don't get enough sleep. . Are you someone who NEEDS routine in your day? . Join me for a month of super structured workouts with meal plans included! They take all the thinking out of the process, gives you a fantastic routine and you get to join my group of ladies to keep ya going! . #GrinchGrind starts MONDAY! Get in with us while you still can! There are $20 off deals until the end of November too, which is always a plus! . #boringlife #babygrandma #routineiskey #ilovemyroutine #wheremygirlsat #underarmour #decemberchallenge #loveadeal #kindafit https://www.instagram.com/p/BqvtQH9lMip/?utm_source=ig_tumblr_share&igshid=hziaicww5zcj

[kindafitcass]

So the big news of why I had to get my dermal anchors out is... I have to have surgery. 😖 . For many years I thought the pain I was having was ovarian cysts... Turns out my doctor is thinking it's endometriosis. Endo can only be diagnosed with laproscopic surgery. . The pain I've been experiencing has been getting worse over the last few months to the point where doctors thought I had appendicitis on multiple occasions. Some days it's hard to get out of bed/off the couch. I live with my hot pack on me. . At the end of December I'll be having the surgery so I'll be pushing hard this month to get ready! I'm nervous but definitely looking forward to it. I'm hopeful it'll take away my symptoms so I can live life a little more comfortably. 🙌🏻 . Has anyone ever gone through this before? Tell me about how you did with it and how it helped! . #laproscopicsurgery #endometriosis #endo #livingwithendo #livingwithendometriosis #justgirlythings #endinsight #hopeful #nopainin19 #nervousbuthopeful #pushingthroughGrindGrind #GrinchGrind #kindafit https://www.instagram.com/p/Bq3bDP8FDKy/?utm_source=ig_tumblr_share&igshid=1hjjjyxcpr773