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I actually find this when easier on my fingers rather than on the flat palm. But you need to use your abs and quads to keep your legs off the ground all while balancing on your arms. . . . . . #workout #gym #taichi #martialarts #fitness #internalmartialarts #ichinching #flexibility #flexible #strength #stretching #stretch #body #fullbodyworkout #core #coreworkout (at Shaolin Martial Arts) https://www.instagram.com/p/BuZlJJdlODB/?utm_source=ig_tumblr_share&igshid=12pbxfeokvudy
Just warming up for the hard stuff. #backbridge #ichinching #stretch #flex #strength #holditup (at Shaolin Martial Arts)
Balance and stretching at the same time. Almost have both legs completely straight. I'm so close I can taste it. . . . . . . #workout #ichinching #flexibility #body #fitness #sweat #strength #stronger #legs #stretch #stretching (at Shaolin Martial Arts) https://www.instagram.com/p/CDrtlyYlGIb/?igshid=wbzz6u0hxa5l
Finally got my I Chin Ching poster up and fixed up the wall. You know we will be using this one been in class! @katy.moeggenberg . . . . . . #ichinching #flexibility #body #kwoon #dojo (at Shaolin Martial Arts) https://www.instagram.com/p/B3puBnqF9F-/?igshid=1ao5t3edavdet
Video version of this one. Hard to hold for very long, 30 seconds is about my best so far. . . . . . . #workout #ichinching #flexibility #body #fitness #sweat #strength #stronger #fullbody #fullbodyworkout #core #coreworkout #yoga #handstand #fingertips (at Shaolin-Do) https://www.instagram.com/p/B1MLPyGl4N_/?igshid=179v6ivr4iygy
I Chin Ching crunch pose. Great for the core and lower back. Think I may try to work this one to as many breaths as possible. . . . . . . #workout #ichinching #flexibility #body #fitness #sweat #strength #stronger #fullbody #fullbodyworkout #core #coreworkout #yoga (at Shaolin-Do) https://www.instagram.com/p/B1MJ0P8lJjf/?igshid=9js3w0dwvx79
Side sit-up I Chin Ching pose. Thia is good for the obliques and to stabilize your core strength. Its also a willpower exercise. . . . . . . #workout #ichinching #flexibility #body #fitness #strength #stronger #fullbody #fullbodyworkout #core #coreworkout #yoga (at Shaolin Martial Arts) https://www.instagram.com/p/B1HsHYIpmC7/?igshid=h5qnqp846xma
I Chin Ching pose. I can see progress happening over time. My balance is getting better too. . . . . . . #workout #ichinching #flexibility #body #fitness #strength #yoga #balance #skill (at Shaolin Martial Arts) https://www.instagram.com/p/B1HOrtjlD9J/?igshid=1lgwz29thnbqn
