#khbabes

[swokpa]

Ordered donut pans on Amazon the other day and they were on my porch when I got home, so naturally I set aside all my responsibilities to make some donuts 😂🍩. These. Are. So. Amazing! I used @koncour's recipe using Kodiak Cakes mix and it's perfect❤️! For the frosting I used @slapnutrition mint chocolate protein, vanilla extract, a little cocoa, and some almond milk👌. 80 calories 1.4F/9.3C/7.5P I'm predicting a lot of donuts in my future. 😍• • • #donuts #proteindonuts #everydamnday #fitness #fitfam #gym #gains #goals #girlswholift #girlwhosquat #keepsmesane #Khbabes #Khfitfam #lift #motivated #motivation #muscle #noexcuses #personal #pastudent #trusttheprocess

[joeydoesntsharefooood]

#khspringchallenge day 3 back on very strict macros; #traderjoes turkey burger with lime, half an avocado with salt and pepper, and 1tbsp reduced sugar ketchup. 15F 11.5C 24.5P #khfitfam #khbabes #iifym #flexibledieting

[swokpa]

Need a good stretch after a good arm day. 💪 I can't believe it's been over 3 months since I've unrolled this mat 😑 One week, ladies! 🎉🙋 #armday #broughtit #everydamnday #fitfam #fitspo #fitness #lift #motivation #personal #readytogo #trusttheprocess #khfitgirls #khspringchallenge16 #khfitgirls #khbabes #cantwait #bringiton

[swokpa]

Organization: Tights vs. Normal People Pants 😂 #everydamnday #fitfam #fitspo #fitness #girlswholift #sportswear #gym #khsc16 #khbabes #khfitfam #khspringchallenge16 #motivation #personal #tightsarepants #workinprogress

[joeydoesntsharefooood]

Black shirt ✔️ Grey Tights ✔️ Sock Bun ✔️ Booty Pose ✔️ Am I @katyhearnfit yet? #katyhearn #khfitfam #khbabes #katykakes

[curlytoandfro-blog]

because today I pushed myself to do more than 10 minutes of cardio (yes, I'm that out of shape!) I went over on my macros by like 39 but it's okay because it's all about planning ahead. Tomorrow will be better, but I have a bahjillion fats to fill & I've met my limit with my carbs and protein. 😩 #progress #slowprogressisstillprogress #healthy #cardio #armday #legday #kh #khsc #khfit #khbabes #khgirls #khfitfam #khfitmama #KHSpringchallenge

[curlytoandfro-blog]

because I'm not where I want to be.. that's all the motivation I need. 💪🏽 #sundayfunday #armday #motivation #weightlossjourney #weightloss #kh #khsc #khfit #khbabes #khgirls #khfitfam #khfitgirls #KHSpringchallenge #khfitmoms #khfitmama

[curlytoandfro-blog]

I don't think my day can get any better! @katyhearnfit @haydn23 I'm so ready! #may4th #dedication #kh #khsc #khfit #khbabes #khgirls #khfitfam #khfitmama #KHSpringchallenge