QL pain ‘typically occurs on one side of the lower back’ is something that the majority of the population has encountered. If this is a reoccurring problem here may be underlying issues in movement/alignment that may be causing the pain that should be checked out. This routine is directed towards relieving QL pain, we would recommend incorporating some of these into the daily routine as they can work as preventative work as well. ⠀ .⠀ 🎥 By @strengthcoachtherapy ⇦ Thank you! 🙌⠀ -⠀ Back Pain Stretching — 📝The QL is one of the pesky muscles that get’s a lot of attention. It oftentimes gets implicated for one sided low back pain. . 🎁Here’s a few stretches I have found to be helpful to target this area. One note: when there is a strong muscle spasm or reaction going on at the QL, a ton of stretching can sometimes cause irritation and flare up symptoms. . 🌲Although the presentation for this kind pain is typically asymmetrical, I will still try to have patients work into both sides. They may use slightly different stretches or intensities when going from one side to the other, however.⠀ -⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? Let us know and we will do our best to find it for you.⠀ 🏋🏽🤸♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #healthshare #healthsharing #healthylife #frogstretch #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #backpain #lowerbackstretching #qlpain