#manicpixie recipes

[manicpixie-recipes]

Mug Cake #1

78 kcl choco mug cake 🧁🍫😋

#2 dessert recipe

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Ingredients:

15g AP flour -> 51 kcl

5g cocoa powder -> 18 kcl

15g egg whites -> 8 kcl

1g baking powder -> 1 kcl

Sweetener of choice -> 0 kcl

20ml of water -> 0 kcl

Recipe:

Mix dry, then wet ingredients.

Microwave for 40 seconds at 600W

Tips:

1. Don’t overbake! Since there are no fats in the batter, it will dry out fast! After 40 sec try 15 sec increments! Every microwave is slightly different 😅

2. Accidentally came out too dry? Poor some milk over it!

3. Toppings! I like to top mine with sugar free icing, a piece of dark molten chocolate or hazelnut butter 🤤

3. Don’t wanna waste an egg yolk? In most big supermarkets they sell egg whites separately!

Enjoy!💖 Let me know if you try it!

[manicpixie-recipes]

280 kcl ramen bowl 🍜🥢😋

20g protein + 15g fibre

#7 dinner recipe

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Ingredients:

Soup base:

soup base of choice -> ~20 kcl

(I recommend sweet&spicy, can also use instant noodle flavor packet or half a veggie stock cube + oyster/soy sauce + chili flakes)

200g konjac noodles -> 16 kcl

dash (50ml) soy (or other) milk -> ~15 kcl

Toppings (feel free to change/adjust):

2 eggs (50g each) -> 155 kcl

100g shiitake mushrooms -> 34 kcl

50g shredded carrot -> 20 kcl

1 bok choy (125g) -> 18 kcl

1 spring onion -> 2 kcl

Recipe:

Prepare noodles: rinse the noodles for 2 min under running water. Then boil them (they don’t overcook). This removes any bad flavor/smell

How to perfectly soft boil an egg: Set water to boil in a pan, once roaring gently put in the eggs and boil for exactly 5 min. After put them in the fridge and/or in a bowl with cold water (stops cooking process)

Break off leaves of the bok choy and boil whole for 5 min.

Cut mushrooms into strips and sauté with an occasional splash of water (mushrooms are one of the only veggies you can sauté in water) until browning

Cut spring onion into fine rings

Combine your noodles, soup base, milk and add your toppings.

Enjoy!💖🪽

Leave a comment if u have any other topping inspo! I’d love to know and get some recs <3

[manicpixie-recipes]

Mug Cake #4

72 kcl blueberry mug cake 🍰🫐🪽

#5 dessert recipe

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Ingredients:

15g AP flour -> 51 kcl

20g blueberry -> 10 kcl

15g egg whites -> 8 kcl

0.5g vanilla aroma -> 1 kcl

2g baking powder -> 1 kcl

Sweetener of choice -> 0 kcl

10-20 ml water -> 0 kcl

Recipe:

Add flour and baking powder to a mug and mix well

Add egg whites, sweetener, vanilla and water until a runny consistency.

Add the blueberries and fold in.

Bake at 800W for 90-120 seconds until set

Enjoy! 💖

[manicpixie-recipes]

Mug Cake #2

66 kcl pumpkin mug cake 🎃🍂🌧️

#3 dessert recipe

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Ingredients:

15g AP flour -> 51 kcl

30g pumpkin purree -> 9 kcl

10g egg whites -> 5 kcl

1g baking powder -> 1 kcl

Sweetener of choice -> 0 kcl

Recipe:

Mix dry ingredients, then add wet ingredients.

Microwave for 90 seconds at 600W

(Optional: add some vanilla yoghurt (~10 kcl) and pumpkin spices)

Enjoy 💖🍁❄️

[manicpixie-recipes]

398 kcl sushi 🍣 🍱 😋

(whole plate, 35g protein and 20g fibre)

#5 dinner recipe

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Ingredients:

Base:

400g cauliflower rice -> 100 kcl

30g cream cheese -> 62 kcl

2 nori sheets -> 40 kcl

Rice vinegar -> 0 kcl

Filling 1:

50g avocado -> 80 kcl

Small cucumber slice -> 2 kcl

Filling 2: tuna salad

50g canned tuna -> 55 kcl

Small egg/half egg -> 40 kcl

30g Greek yoghurt -> 15 kcl

1 pickle -> 4 kcl

Spices: onion powder, salt + lemon juice

Recipe:

Cook the cauliflower rice for 4-5 min on medium heat

Let cool completely, make the tuna salad in the meantime.

For tuna salad, boil the egg and cut the pickle into cubes. Then add everything to a bowl and mash with a fork. For the other filling mash the avocado and add salt.

Once cooled add cream cheese to the cauliflower rice to make it sticky.

On a nori sheet lay the rice down

Add toppings in the middle and roll up.

Refrigerate for 10-20 min then cut into pieces.

Serve with some soy sauce and enjoy!

Tips:

Use plastic wrap to roll! Makes it really easy!! Like folding a burrito if u ask me 😅

If you’re adding a different filling I recommend using something crunchy like cucumber! I personally liked that roll more since the cauliflower rice is soggier than usual rice!

[manicpixie-recipes]

160 kcl chia seed pudding 🍨

my go-to fiber bomb breakfast

#1 small meal recipe

16g protein and 5g fiber

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Ingredients:

200 g low fat yoghurt -> 98 kcl

15 g chia seeds -> 62 kcl

your fav sweetener

hot water (from kettle)

Recipe:

Add chia seeds to a bowl and add some hot water (speeds up soaking time by a sh!t ton!)

Add your sweetened yoghurt and toppings

Alternative toppings inspo:

1. Tiramisu chia pudding 🍰

Add some coffee to your chia seeds and layer your yoghurt on top. Top with cocoa powder

2. Chocolate pudding 🍫

Add some cocoa or some chocolate protein powder!

3. Carrot cake pudding 🥕🍂

Add some grated carrots and top with pumpkin spice mix!

Why fiber?

Fiber is the key to fullness. Pairing this with protein that keeps you satisfied and little to no carbs means you won’t spike your blood sugar and will keep you full for hours!

I usually have a bowl like this at 9-10am and have coffees throughout the day. Until a late lunch at 4-5pm 🎀

Simple but incredibly powerful!

[manicpixie-recipes]

524 kcl zucchini lasagna 🍝 🥬

kcl for the entire pan -> ~30g fibre

#3 dinner recipe

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Ingredients:

250g red beans -> 263 kcl

300g sieved tomatoes -> 99 kcl

30g of cheese of choice -> 74 kcl (depends)

1 large zucchini (200g) -> 58 kcl

1 small onion (80g) -> 30 kcl

Recipe:

Cut the onion like normal and zucchini in thin ~0.5cm layers.

Cook the onions until brown, then add the beans and add some salt + Italian spices

Add the sieved tomatoes

Layer like a normal lasagna and add cheese on top.

Serve with garlic powder and nutritional yeast on top

Fibre warning/fun fact:

Since fibre molecules consists of sugars linked together by a chemical bond humans can’t break down, your gut bacteria breaks this down! This can make you pretty bloated/gassy if you’re not used to eating much fibre! It’s recommended to slowly build up your intake.

[manicpixie-recipes]

Intro

Hi guys!

Here’s my low kcl recipe side blog!

Centered around high fibre/high nutrition

Since there are no tags on my posts pls reblog

You can leave a(n anonymous) request for recipes and I’ll make something yummy! 💖

Keep in mind I don’t follow anyone back on this account since it’s a side blog 💖 (go to main!)

Tag me if u make a recipe and leave a review🥹💖

#manicpixie recipes for all recipes

#manicpixie desserts for all dessert recipes

#manicpixie meals for all dinner/savory recipes

#manicpixie small-meal for all snack recipes

Much love,

Your manic pixie 🧚‍♀️