Discover Top Posts Tagged with #operationprocard2016

Here's my official 3 weeks check in. I haven't thrown on a suit since I competed in November. I just need to tighten up that mid section. My critiques from my last show was that I needed to come in "more conditioned"..just a "little bit" harder. 😒 I was fearful to even step to the stage with 1. No coach 2. The uterus the size of a 3 month pregnant woman. (Tennis ball sized fibroid) Granted after some water manipulation and carb cycling, I think I'll be alright. #growth #progress #3weeksout #awesomeness #shameless #checkin #exercise #bodybuilding #fitspiration #ripped #glutes #bikinicompetitor #NaturalAthlete #operationprocard2016 #squat #SlimFit #shredded #Flexie #abs #justdoit #youcandoit

4 weeks out ❤ Time to cut it down ✂ #strength #stretch #awesomeness #fitchick #nike #fitspiration #ripped #gym #exercise #weightraining #training #muscle #strong #lifting #ebonyfitness #legs #youcandoit #bodybuilding #Operationprocard2016 #IFBB #NGA #bikinipro

Squats are nice and all ladies, but upper body training is just as important. There is nothing wrong with having nice sculpted arms to go with the rest of your assets. 😉 #fitchick #awesomeness #offseason #ifbb #Operationprocard2016 #bikinicompetitor #nga #squatguide #shelifts #ebonyfitness #mygymcrush #legs #upperbodytraining

#bikinicompetitor #awesomeness #nga #operationprocard2016 #squatguide #fitchick #shelifts #offseason #upperbodytraining #ebonyfitness #mygymcrush #ifbb #legs

I had an adrenaline rush today, as good news and blessings began to unfold. My energy in the gym equated the consumption 4 pre-workout drinks lol Great leg training=good pump. I have a lot to share...but in due time. For live updates follow me on sc: sweet_jai 😘 #legcrushmonday #awesomeness #bikinicompetitor #offseason #ifbb #IFPA #operationprocard2016 #quads #legday #ebonyfitness #fitchick #SoFlo

#quads #bikinicompetitor #legcrushmonday #operationprocard2016 #soflo #fitchick #ifpa #offseason #awesomeness #legday #ebonyfitness #ifbb

Snippet from last night: Squatted Cable Rows 4× 12 Bent Dumbbell flys 4× 12 Bench dips 6× failure Body Goal: Angela Bassett, circa "What's Love Got To Do With It" lol Anywho the video is uploaded to my fb page Jai Michelle, All future videos will also be featured on my blog which is currently under construction! It's Friday. WORK Hard! #fitchick #upperbodytraining #awesomeness #ebonyfitness #triceps #BackDay #shelifts #gymworkouts #worldfemaleathletics #squats #cablework #weighttraining #NaturalAthlete #offseason #OperationProcard2016

#operationprocard2016 #naturalathlete #awesomeness #weighttraining #cablework #squats #backday #worldfemaleathletics #fitchick #shelifts #offseason #gymworkouts #upperbodytraining #ebonyfitness #triceps

When you smash your first real upper body day back like you never left 😏 #girlswholift #biceps #shoulders #pump #fitchick #improvementseason #bikinicompetitor #Operationprocard2016 #awesomeness #melanin #girlswithmuscle

#biceps #awesomeness #shoulders #fitchick #operationprocard2016 #pump #melanin #improvementseason #girlswholift #bikinicompetitor #girlswithmuscle

#operationprocard2016

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