May 9, 2025
Can Your Genes Predict Your Ideal Workout? (Spoiler: Yes!)
id you know your DNA can reveal whether you’re built for endurance or power sports? The ACTN3 gene (the "speed gene") determines if you’re more likely to excel in sprinting or long-distance running. Meanwhile, PPARGC1A influences aerobic capacity, and ACE affects muscle efficiency.
👉 Want to optimize your fitness plan? Check out our Gene Fitness DNA Report to unlock your athletic potential!
Our unique genetic profile can make some of us more suitable for endurance activities, others for more intense sprinting activities or power