Its always fun to mix it up with a kundalini yoga inspired practice to start the month! This week we are starting a new series on the chakras- the first week of each month we will focus on a chakra - starting with this week's kundalini practice for the root chakra! It was a lot of floor work and strong leg work but we ended feeling very grounded. The root chakra is our space of grounding, connecting to the earth, to feel safe, secure, haveing all our basic needs met, and creating a strong sense of identity. It is the foundation on which all other personal and spiritual growth builds upon. This class was a great space to start connecting to mulabhanda - the root lock. Join us on wednesday @hummingbirdyoganj for the second edition of this #yogafocus class! #lauragyoga #yoga #yogaeveryday #kundalini #kundaliniyoga #energy #chakras #rootchakra #muladharachakra #mulabhanda #rootlock #yogaboard (at Hummingbird Yoga NJ)