Dec 6, 2016
Thank you @blondeponytail for today's #workout #inspo! I don't have a #rower so my buy-in was 100 #ropeskips x 3 followed by 4 rounds of 10 renegade rows, 20 reverse lunges, 20 plank toe taps, 20 hip dips 😅how will you #sweat today?! 💪🏼#getkeiserfit#wod#bodyweight#renegaderows#lift#chicksthatlift#fitchicks#personaltrainer#onlinetrainer#coach#getfit#loseweight#homegym#homeworkout#fitness#capitola#santacruz#jumprope#weights (at Keiser Nutrition & Fitness)