As a health & lifestyle coach, one of the things I help my clients do is integrate wellness into their everyday lives. One of the biggest concerns most of my clients have is setting up a daily routine that allows them to feel like they are making the most out of their busy day and incorporates a workout. The first thing I typically evaluate, besides their self care practice, is their sleep hygiene. 〰️ This week's #springiton18 wellness challenge focus is all on 💤SLEEP💤 (something we all need more of) For the next 7 days try starting your bedtime routine 30 minutes earlier than usual and see how that makes you feel the next day and maybe jot some notes down. 📝 How does an extra 30 minutes of sleep impact your day? Are you more focused during your workday? Do you feel like your body can recover better from an intense workout? How is your mood throughout the day? 〰️ Tomorrow on the blog I'll be sharing more on how to get on a regular sleep schedule. 〰️ To all those still with us on this month-long challenge GOOD JOB! 🙌🏾 Follow along with the other wellness warriors by using the #springiton18 hashtag. 〰️ My other fellow hosts @justdimpleit, @exercisewithextrafries, @sweatandrepeatla @headstandandheels and I can’t wait to see your posts and cheer you on! 👏🏾 🎉 One winner will receive a “Sleep Well” kit (and maybe a few other goodies) from my friends @sajewellness. #spreadwellness (at San Francisco, California)