#stretchingmobility

[getfitgoodvibes]

Strengthen quads, hip flexors, adductors/abductors, glutes and hamstrings. More strength in your range of movement, getting into to the splits should be easier. #mobilityexercise #regularexercise #stretchingmobility #quads #glutes #homegymworkouts #flexibiltypost #mobility #stretching #homefitness #homeworkouts #fitness #trainer #getfitgoodvibes https://www.instagram.com/p/BvjVbN6A-Gr/?utm_source=ig_tumblr_share&igshid=1ubetxqwa5jpa

[getfitgoodvibes]

This is a good one for correcting anterior pelvic tilt. Where the front of your pelvis drops and force a slight arch in lower back, which in turn pushes out the lower stomach. Hip flexors shorten and the hip extensors lengthen. This stretch along with other moves can gradually return pelvis to neutral position. #pelvis #anteriorpelvictilt #regularexercise #stretchingmobility #mobility #stretching #homefitness #homeworkouts #fitness #trainer #getfitgoodvibes https://www.instagram.com/p/BvhU-TbgLwD/?utm_source=ig_tumblr_share&igshid=1df5xa0zokv71