𝐌𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐚𝐭 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐭𝐚𝐤𝐞𝐬 𝐌𝐎𝐑𝐄 𝐰𝐢𝐥𝐥𝐩𝐨𝐰𝐞𝐫 𝐭𝐨 𝐛𝐞 𝐠𝐨𝐨𝐝 𝐚𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠. 🤷🤷 𝘐 𝘨𝘦𝘵 𝘪𝘵. We've always been told you just need to be "more disciplined" to get to your goals. But if that were true, 𝐎𝐍𝐋𝐘 disciplined people would succeed and we know that's not the case. 𝘛𝘩𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘩𝘢𝘵 𝘴𝘶𝘤𝘤𝘦𝘦𝘥 𝘢𝘭𝘭 𝘱𝘰𝘴𝘴𝘦𝘴𝘴 𝟷 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘪𝘯 𝘤𝘰𝘮𝘮𝘰𝘯. 𝐌𝐞𝐧𝐭𝐚𝐥 𝐓𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬. It's having the psychological edge that allows one to perform at peak maximum effort and efficiency during the demands that are placed on them during training, practice, or competition. Specifically, when the demands are greatest or the conditions become adverse. Because most of us can perform well when the conditions are perfect. Few of us really know how to perform when things get tough. (**and that's why so many people fall off the health & fitness wagon over time.) 𝘛𝘩𝘦 𝘣𝘦𝘴𝘵 𝘱𝘢𝘳𝘵 𝘢𝘣𝘰𝘶𝘵 𝘔𝘦𝘯𝘵𝘢𝘭 𝘛𝘰𝘶𝘨𝘩𝘯𝘦𝘴𝘴? It's is not an inherited DNA trait, but one that is developed over time and exposure to adverse conditions. 𝐒𝐨 𝐢𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐋𝐄𝐀𝐑𝐍𝐄𝐃. 𝘞𝘩𝘰'𝘴 𝘵𝘩𝘦 "𝘵𝘰𝘶𝘨𝘩𝘦𝘴𝘵" 𝘱𝘦𝘳𝘴𝘰𝘯 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸?? 👇👇 𝐓𝐚𝐠 𝐭𝐡𝐞𝐦 𝐛𝐞𝐥𝐨𝐰!