#tbbcoach

[klukesss-blog]

I love yoga so much, but then I go through periods of not doing it as much. I guess life starts to get in the way a bit...which is when I need yoga the most. 🧘🏼‍♀️ . I LITERALLY have doctor’s orders to do yoga. Since I have these silly ongoing hip flexor issues she insisted I do it on a regular basis. So here I am, finally listening to her!!! 👩‍⚕️ . Well, her and @davidgoggins !!!! I just listened to a podcast he was on. He had so many great things to say and has lived quite the life, but one thing he mentioned was yoga and stretching. This man stretches for 2 HOURS every night!!!! 😳 . Do you like yoga? Have you ever given it a try? 💕 . . #personaldevelopment #meditation #calm #dailycalm #yoga #yogi #yogamakesmehappy #fitness #fitfam #fitnessmotivation #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #runningproblems #doctorsorders #tbbcoach #running #roadrunning #trailrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

Recovery Sunday Runday 🏃‍♀️ . Today was a comfy run. It felt good. I got lost in my audiobook and had to keep coming back to myself with reminders to keep it slow...which has never happened before. Telling myself to slow down has never been an issue. Lol. 😂 . Normally I’m either struggling to keep up with a group or telling myself I can go faster. So when I give myself permission to go slow for a recovery run I get very happy about that. Slow is natural for me. I’m so used to it. So it felt wonderfully weird today! I hope it get to feel that again!! 🤞 . How do you normally handle your active recovery days? Do you do them? 🤔 . . #sundayrunday #sundayfunday #activerecovery #funrun #running #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #fitness #fitfam #fitnessmotivation #roadrunning #trailrunning #runnersofinstagram #runnershigh #runnerscommunity #run #runningmotivation #runninglife #tbbcoach #obsessed #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

What’s your passion? 🤩 . I’m realizing more and more how much going for a run (even just a short or slow run) makes me happy. I’m so thankful that I’ve found something I’m passionate about. It took me 33 years, but better late than never. ✨ . However, this cold is still lingering and I opted out of a big group run yesterday morning. It hurt me to email to let them know I wasn’t coming, especially as the sun was shining through the curtains. I just knew I didn’t have it in me. 🤧 . I had a nice day out and about with a friend, but got home before dinner time and didn’t know what to do with myself. House was already cleaned (thank you bf!) and laundry was underway. I was pacing around the house fighting the urge to run. Soooooo, I decided to get outside and go for a walk. I downloaded an audiobook and walked my butt off!!! 👟 . I came home feeling much better. I mean, it’s no run, but it will have to do for now. One more day and I hope to be back to 100% 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ . . #getoutside #feelbetter #sunshineisthebestmedicine #walk #running #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #fitness #fitfam #fitnessmotivation #roadrunning #trailrunning #runnersofinstagram #runnershigh #runnerscommunity #run #runningmotivation #runninglife #tbbcoach #obsessed #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

I got to spend the last few days exploring Vancouver with this gem, @thin_happy_strong 💕 . We had such a great time! Even though she spent the daytime at a conference while I did extra exploring, lol. Suckaaaaa 😂 . From early morning workouts to late night dinners, it was non stop fun. We definitely learned so much more about each other over the last few days and I can’t wait for more adventures together!👭 . Building friendships is soooo fun!!!! I love all you in my life and appreciate every way you brighten my days. ☀️ . . #friends #friendship #friendshipgoals #brighteningmylife #fitness #fitfam #fitnessmotivation #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #workoutsnap #beachbody #tbbcoach #beachbodycoach #80dayobsession #obsessed #running #roadrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

That’s a wrap!!! 🎉 . I’m finishing my first day at age 33! It’s been a great day filled with lots of bday wishes and love. I got to spend time with lots of you in person, on the phone, Skype and texting. Loving technology today for bringing us all closer 💕 . Thank you all for the wonderful and thoughtful gifts and for just being a part of my life. It wouldn’t be the same without you. 🤗 . Good night and sleep tight all. 💤 . . #oldmaid #oldfart #33 #theoldestiveeverbeen #birthda #skype ##fitness #fitfam #fitnessmotivation #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #workoutsnap #beachbody #tbbcoach #beachbodycoach #80dayobsession #obsessed #running #roadrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

I look forward to Saturday mornings so much!!!! Especially when it’s sunny like today!!! 😎 . We got to run and chat and see the glorious mountains! I don’t know if there’s a better way to start the day really. ☀️ . It’s also pretty cool to realize that I might actually have some running knowledge to share with people. I consider myself a beginner, but maybe I’m not anymore? People ASK me things and I share what has worked for me, or what hasn’t worked. One lady tried some advice I gave last week and said she had a much better run this week. Am I actually helping improve people’s lives? Whoa!!!! Craziness!!! I love it 🤗 . Did you help anyone this week? It’s a pretty magical feeling, I must say 🦄 . . #runningclub #cvrr #westcoast #bestcoast #fitness #fitfam #fitnessmotivation #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #workoutsnap #beachbody #tbbcoach #beachbodycoach #80dayobsession #obsessed #running #roadrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

Thankful Thursday 💖 . I realized today that my birthday is only one week away. What the heck? Where did February go? 😳 . Another year down. I just wanted to post and thank all of my friends and family for making this past year one of the best. We shared lots of fun adventures whether in person or from afar with Skype/phone dates I had tons of fun with you all. 🤗 . I am so excited to where this coming year will bring me. I really I no idea!!!! New goals will be set, new adventures will be planned, new business ventures under way. I can’t wait!!! 💃 . What shenanigans should we get up to? Let’s chat and make some plans. Carpe Diem! 💕 . #shenanigans #westcoast #bestcoast #catsofinstagram #catsofig #fitness #fitfam #fitnessmotivation #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #workoutsnap #beachbody #tbbcoach #beachbodycoach #80dayobsession #obsessed #running #roadrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

[klukesss-blog]

Booty Day done! ✅ . I put on this smile for the picture, but I struggled through today’s workout. I suffer from a “forming ulcer” that flares up every now and then. Last night it decided to start to flare up. I think it knew today was a day off 😒 . I had big plans for today. I was going to workout, go for a run and even go up the mountain snowshoeing. ❄️ . Instead, I’m settling for struggling through a workout (I was hoping it would make me feel better) and kitty cuddles on the couch which I haven’t even sat down on in over 2 weeks. I’m sad for wasting not only a day off, but a gorgeously sunny day. I just have to listen to my stupid body today. Lol. 💜 . I hope you are all conquering your Monday. Let me know what you’re up to so I can live vicariously through you 🤗 . #undertheweather #feelingsick #itiswhatitis #pineapples #shakeology #fitness #fitfam #fitnessmotivation #goals #adventure #aimhigh #dreambig #trainbig #winbig #workoutsnap #beachbody #tbbcoach #beachbodycoach #80dayobsession #obsessed #running #roadrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer