A little self myofascial release for you all on this wonderful, rainy Wednesday. I've dealt with a bunch of anterior hip tightness and some pain in my R hip. It was a chronic overuse/lack of cross training injury that lingered due to chronic stress and lack of addressing the issue. Using the @tuneupfitness balls and following the routines in Jill Millers book #therollmodel @yogatuneup have been a game changer for me. The techniques have also been a game changer for my patients/clients. These tools help you be an advocate for yourself and your body. They teach you how to take care of yourself and your body. They teach self efficacy and self care. Heres a quick video on rolling techniques for the front of the hip. (#anteriorhip) Want to learn more about #yogatuneup techniques and self myofascial release techniques? Keep an eye out for workshops coming this fall OR book a consult with me. #kmholistichealth #livegoodfeelgood #powerofshe https://www.instagram.com/p/B1ukXG6g79w/?igshid=un17sc5jot66
