#iwtv#interview with the vampire#amc tvl#sam reid#jacob anderson
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📽How I take my physique photos📸 I often get asked this; there is no photoshopping going on here. I set my camera on my phone to video, then take a screen capture from that footage. Of course good lighting always helps. 😁 #naturalphysique #trainhardeveryday https://www.instagram.com/p/CAkfPEGDaZ5/?igshid=1d0xd19eqi7rs
Getting into a half split. Surprisingly, you need to stretch not just your hamstrings, but your hip flexor AND your adductors if you want to be able to do a full front split. Another couple of months, and Richard should be able to touch the floor. #flexibility #stretches #stretch #flexibilitytraining #kungfu #taichi #martialarts #martialartist #kungfu #taichi #bendy #splits #splittraining #trainhardeveryday #healthybody
Butterfly stretch from last night. Glad everyone seems to be enjoying it! #kungfu #taichi #flexibility #flexibletraining #cma #martialarts #trainhardeveryday #oxford (at South Oxford Community Association)
If you want to be strong you better know how to deadlift. Some of the high schoolers from our strength and conditioning class getting some strength work in! #ironbeaverweightlifting #trainhardeveryday #strengthandconditioning
🔥MONDAY BURNING 🔥 __ If you are just safe about the choices you make, you don't GROW. Motivation thanks to you ! @jimmyjarnet ! Feeling so great out of our confort zone 💪 __ #coaching #motivation #box #training #trainhardeveryday #jesuisbonne #badass #goodvibes #livemore #fit (à R2 Bastille)
💪TRAINING TOGETHER 💪 __ Your friends should be motivate and inspire you. Your cercle should be well rounded and supportive. Keep it tight. Quality not quantity ! __ #traintogether #trainhardeveryday #motivation #partnersincrime #jesuisbonne #badass #goodvibes #sweat #crossfit #sorenotsorry #power #teamJSB __ Pics by the best supportive coach @jimmyjarnet (à R2 Bastille)
@kareem_selwaeh going ham on some snatch work. Good work man!! #Repost @kareem_selwaeh with @repostapp. ・・・ Lift heavy and walk out of screen like a champ. Strapped on my ninja turtle @prwraps & got a 5lb pr power snatch at 245! 🔔🔔 2nd day do rich fronings programming & felling damn good #CrossFit #crossfiter #crossfittraining #liftheavyoftenasineveryday #pr #prwraps #whatsrichdoing #teamfroning #niketraining #fitaid #snatch #teamfitaid #2pood #fitness #trainhardeveryday @2poodperformance @fitaid @whatsrichdoing @xendurance @barbellvoodoo @rxproshop
