FRIYAY!! Keeping crush it!! @california_fyrfit__ dropping some good content for our military and first responders! Follow them!! @ussbattleseries #Repost @california_fyrfit__ ・・・ ●The Tactical Physique: A Functional Strength & Conditioning Workout 💪🏼Body part split training is great and all but what about muscle that can function in the real world as well? Functional training has gotten a lot of press lately for good reason: It’s not only a new and (not so) unique way of training but also one that has practical purpose attached. What good is it to have perfectly proportioned pecs and highly-peaked biceps if you can’t lift a sack of cement? 💪🏼Strong legs, back and shoulder girdle developed not only for mass and muscularity but also for lifting, holding, pushing, pulling, throwing and heaving can benefit you in more ways than you think. When the whole body is strong and works synergistically, you develop a flow and strength that isn’t easily gained by traditional body part splits of one muscle group per day type training. Bombing a single muscle into submission over time will serve little in the way of walking out of the gym and having the ability of overall strength and capability. 🔥#firefighterfitness #firefit #firefighterfunctionalfitness #firefighterlife #firefighterhealth #fitforfire #fitforthefire #socalfirefighters #clinchgearhq #socalfirefighters #firefightercombatchallenge #californiafirefighter #thefirsttwenty #scottsafety #Vo2max #blastmask #madfitter #trxtraining #iaff #511tactical #frogfitness #riseandgrind #jumplinehp #ptsd #mentalhealth #youvsyou #beuncomfortable #embracethesuck #ussbattleseries #tridentcoffee #mentalhealth #5.11
