#workingthroughpain

[iamofficialuk]

Even in darkness still got that shine! #friday #iamofficialuk #workingthroughpain #logo #company #london brexit https://www.instagram.com/p/B7-jcNHHmIf/?igshid=kl6xwt401x8s

[michaelbreum]

Life 🌴☀️💚 #sunnyday #goodmorning #thesimplelife #workingthroughpain #designerlife https://www.instagram.com/p/B39_DiaF_b1/?igshid=ub7z2s3aswgc

[paycreed]

You'd swear that smile is real #fakesmiles #tuesdayblues #workingthroughpain (at Newtown Junction Mall) https://www.instagram.com/p/Btgy2QzjMsF/?utm_source=ig_tumblr_share&igshid=8p2tiryrl8za

[ashafenn]

that moment when you realize you really are married to art. the other half if the bed doesn’t just have a desk, it upgraded to hutch. #makingart #workingthroughpain #mycatisangry (at Stockton Springs, Maine) https://www.instagram.com/p/BplOoQ0HteA/?utm_source=ig_tumblr_share&igshid=10hqomeilh0l4

[workingthroughpain]

Paleo

So I am going to start posting more I hope and one thing I'd like to do is share some paleo recipes with you. I notice most meal ideas online are kinda ridiculous cost wise and time wise. I don't have much money so if you are on a budget my meal ideas should help I hope.

[workingthroughpain]

Day Five

Upper Body - Low Intensity Cardio: 15 minutes - Chest Press Machine: 3 sets x 12 reps (20 lbs.) - Standing Barbell Shoulder Press: 3 sets x 12 reps (15 lbs.) - Dumbbell Bicep Curls: 3 sets x 12 reps (8 lbs.) - Side Lateral Raise: 3 sets x 12 reps (5 lbs.) - Tricep Dips: 3 sets x 20 reps ( I only managed one set) - Push Ups: 3 sets x 10 reps (couldn't complete these)

[workingthroughpain]

Day Four

Butt & Calves

- Light cardio warm-up: 15 minutes

- Stationary Lunges: 3 sets x 20 reps ( not each leg this time)

- Stiff-Legged Barbell Deadlift: 3 sets x 12 reps (15 lbs.)

- Glute Bridges: 3 sets x 20 reps

- Glutes Kickback: 4 sets x 20 reps ( 2 sets each leg)

- Standing Calf Raises: 3 sets x 20 reps

- Calf Press on Leg Press: 3 sets x 12 reps (50 lbs.)

[workingthroughpain]

Day Two

Arms & Back - Cardio: 15-20 minutes. - Wide-Grip Lat Pulldown: 3 sets x 12 reps - Dumbbell Bicep Curl: 3 sets x 12 reps - Dumbbell Shoulder Press: 3 sets x 12 reps - Seated Cable Rows: 3 sets x 12 reps - Push Ups: 3 sets x 10 reps (only managed one set of “girl” push ups and just planked for 30 seconds)