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bad study habits to leave in 2017

cramming the night before. do a little every day and get a good night sleep before the test

procrastinating. promise yourself you’ll do 5 minutes of a task you’ve been putting off for a while. you’ll be surprised how quickly that 5 minutes turns into 10 and 10 into an hour and before you know it you’ll be done and able to enjoy guilt-free leisure time

not asking for help. make the most of your teachers and classmates who want you to succeed. don’t suffer in silence

saying yes to everything. it’s important to try new things but it’s also important to have enough spare time to see your friends and get enough sleep

being distracted. turn off the tv. turn off your phone. focus on studying so you can get your assignments done as efficiently as possible so you can enjoy your free time

not having a planner. this doesn’t have to be a beautiful bullet journal. just make sure you have a way of keeping on top of everything you have to do so you don’t get overwhelmed whether that’s in a store-bought diary or in you phone’s calendar

eating (too much) junk. fuel your body and your mind with fruit and veg. if you’re at university try cooking in bulk to keep costs down. you’ll be able to concentrate better if you’re eating well

not taking breaks. your brain needs to take breaks, even if you have a big test coming up. for every hour you spend studying take a 10 minute break and stretch/make a snack/take a shower/call a friend

not rewarding yourself. take time to be proud of everything you’ve achieved so far. enjoy the success you’ve worked so hard for

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17 Inexpensive Ideas for Self Care http://ift.tt/2i7dUiK

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Hate

I think I’m incapable of hating..anyone. which is okay. But, I find it odd that I don’t hate even the man who abused me. In fact, I don’t even wish him dead or bad karma. Despite all the terrible, awful, disgusting things he did to me, I still wish him well. I hope that his life is going great. …..I don’t know why? I don’t care about him or want to see him ever again but I just cannot seem to figure out how to hate him. I should hate my ex husband too- for all the crap he put me through, the lies, the abandonment, the things he did to me, the things he said to me, the hurt he caused me and my daughter…I shouldn’t care for him. But I do. It’s like, despite all he did to me…I still stand back and say “aw, but he was a good guy…” cause for some dumb reason, I look at the good in someone. Even if it’s only a teeny tiny bit- I’ll use that to cover a multitude of bad. I’ll stretch it as far as I can to cover up for them. I don’t necessarily *want* to hate them…I just don’t see why I’m so caring and forgiving..to people who do not deserve it.

thewhygurl

I think it is super great to be like this and free of hate.. trust me when i tell you that hate will put you in torturing pain that will double your hurt and sadness . Some people wish they could be you -including me- the tranquility of a life without hate is so precious.