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My Top 10 Races of 2017

As part of Joshby Week, I rank both my favorite races and race medals. Today I am ranking my top 10 favorite races of 2017. After doing over 33 races I’ve had a number to choose. I won’t lie, it was tough.

I’ve had a number of awesome experiences, moments, triumphs — and quite a few defeats too. But, that’s a whole other post for another day. Needless to say, it’s been an eventful year. And, it…

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My Top 10 Races of 2017

As part of Joshby Week, I rank both my favorite races and race medals (coming tomorrow). Today I am ranking my top 10 favorite races of 2017. After doing over 33 races I’ve had a number to choose. I won’t lie, it was tough.

But, alas, they MUST be ranked for posterity. So without any further adieu, here’s my Top 10 Races of 2017 —

#10: AF Canyon Race Against Cancer

AF Canyon Run Against Cancer; June 24, 2017 (2:55:04) AF Canyon will always be one of my favorite canyons to run. Great views of Timp, gorgeous greenery around every corner and a canyon drop that lets you soak it all in putting yourself on cruise control. Came into this race not knowing what to expect with my ankle, but the terrain and elevation drop made for a fairly pain free run. I pushed it a bit and was pleasantly surprised and happy coming in under three hours. Not bad for my fourth half in two weeks, eh? Had a great moment running in my @addicttoathlete teammate Zack during the last mile. We were both hurting, but we kept each other motivated and going. I sure love being a part of this team, we inspire and motivate each other to our goals. I’m feeling stronger, especially with my physical therapy. I can’t wait to get where I want to be/need. But, for now, I need to be patient. #race152 #afcanyonrun #running @joshruns180 @josherwalla @fight4phat @addicttoathlete @afcanyonrun

A post shared by Josh Runs 180 (@joshruns180) on Jun 26, 2017 at 6:45am PDT

#9: Snow Canyon Half Marathon

RACE #167: Snow Canyon Half Marathon, November 4, 2017 (0:00:00) The first of two races of the day. This was a tale of two races. Set out to beat up my legs so I️ could get some good ultra training in during the second race. The race went well until around Mile 9 until I️ started throwing up. Which happened six total times during the race. Not fun. The only thing I️ could do was push through it. It didn’t stop me from running the second race. Through it all, this was a great course and will be one I️ come back to again in the future. I️ love the red rocks of southern Utah! #race167 #snowcanyonhalf #running @stgeorgeraces @joshruns180 @ketoshua @josherwalla

A post shared by Josh Runs 180 (@joshruns180) on Nov 7, 2017 at 4:20pm PST

#8: Elephant Rock Trail Run

RACE #156: Elephant Rock Trail Half Marathon; August 12, 2017 (6:30:00) This was the HARDEST race I’ve done in all my running. I simply was not prepared for the elevation gain and technicality of this course. But, oh man, did I love it! The first half of the race had a 4000ft. elevation gain along with a quarter mile 800ft. climb that nearly broke me. It was brutal. But, for all that work and pain I loved the views of my hometown, the surrounding mountains and valleys. Totally worth it. Since the race was close to home I ended up running to and from the race so I could get in 20 miles for the day. Those 20 miles were some of the hardest I’ve ever done. I want to tackle this course again, specifically the pipeline hill. I need some redemption. But, what a great motivation to also hit the trails in my own backyard, especially now that I know where I’m going. #race156 #elephantrocktrailrun #trailrunning @joshruns180 @ketoshua @josherwalla

A post shared by Josh Runs 180 (@joshruns180) on Aug 14, 2017 at 6:42am PDT

#7: Timp Elk Run Half

RACE #161: Timp Elk Run Half, September 23, 2017 (5:46:16) I needed the trails this weekend. I needed the challenge. I needed the change of pace. I needed the serenity. I needed it all. This is NOT an easy race. But, doing it with Zack and the last half with Jed — made it all worth it. But, we did it together, every step of the way. Zack and I almost didn’t start due to us both feeling sick the previous night, but we sucked it up and at least told ourselves we’d TRY. A few miles into it, that passed and we knew we were in it to finish it. (we knew we weren’t winning since we were dead last at this point of realization). Having Jed pace us up Dry Canyon kept us going and seriously kept us out there. It was tough, but so rewarding. I’m sore in so many areas, but I love this soreness. It’s not just a reminder of the epic adventure I had, but an invitation to continue to get stronger and faster. Which I am. I can’t wait to hit the trails again soon! #race161 #timpelkrun #trailrunning @joshruns180 @ketoshua @josherwalla @addicttoathlete

A post shared by Josh Runs 180 (@joshruns180) on Sep 24, 2017 at 11:04am PDT

#6: Drop13 Big Cottonwood Half Marathon

RACE #148: Drop13 Big Cottonwood Half Marathon, June 10, 2017 (2:56:08) One of my favorite canyons and races. I was hoping for a faster time, but with my sprained ankle it was a little hard navigating some of the turns and uneven grades. The legs felt great and wanted to fly. Oh, well, I was still in heaven. I ran most of the race with Tim who was running his first race in nearly six months. I always enjoy running with Tim … kilt and all. I’ve just gotta have patience with my ankle. It will heal completely in time. But, man was it difficult on this course! I just wanted to fly! #drop13half #race148 #running @joshruns180 @fight4phat @josherwalla @onhillevents

A post shared by Josh Runs 180 (@joshruns180) on Jun 10, 2017 at 6:54pm PDT

#5: Provo City Half Marathon

RACE #146: Provo City Half Marathon; May 6, 2017 (Paced 3:35) After the previous weekend’s debacle of DNFs and DNSs and subsequent illness, this was a nice rebound race. I paced 3:35 alongside Tricia and her husband … we were essentially “the sweepers.” But, we had a blast! We had dance parties, made new friends, grabbed Slurpees at Mile 12.5 and made sure there was a party in the back! I wasn’t 100% with my lingering cough and ankle, but the situation was perfect where those weren’t a factor. I’m taking a little more time off to rest my sprained ankle. But, come later this month I should be ready for the Jordan River Half on the 27th. But, I’m still enjoying this moment and race and being able to party on with my dear friends throughout the 13.1 miles! Such a fun time! #provocityhalf #race146 #running @joshruns180 @fight4phat @josherwalla @myracemedals @ryrpacers @run13utah

A post shared by Josh Runs 180 (@joshruns180) on May 7, 2017 at 11:37am PDT

#4: The Haunted Half: Salt Lake City

RACE #163: Haunted Half – SLC; October 14, 2017 (Paced 3:15) A cold, icy race down Emigration Canyon, but a fun one nonetheless. Paced for @ryrpacers and ran with my sister Jenny. The first couples miles may of been sketchy, but once the ice subsided — the run was gorgeous. It was great being able to share this experience with my sister along with my running family and friends — especially my @addicttoathlete family. It was a great day, especially being greeted by my friend @lizzashby and her mom at the finish line. Both PR’d at the races’ 5K! #race163 #hauntedhalf #running @joshruns180 @ketoshua @josherwalla @thehauntedhalf @runtasticevents @addicttoathlete @ryrpacers

A post shared by Josh Runs 180 (@joshruns180) on Oct 15, 2017 at 12:12pm PDT

#3: Revel Big Cottonwood Half Marathon

RACE #159: Revel Big Cottonwood Half Marathon, September 9, 2017 (3:10:21) After dropping from the 26.2 to the 13.1 because of my ankle, I enjoyed a nice, easy and fun run down Big Cottonwood Canyon. Had a blast running with the Bjarnsons, seeing all my elite running friends passing me while running the marathon and hanging out with friends at the finish line. This race was a great reminder of what matters most in my running journey. I had a guy heckle me at Mile 12 with some very unpleasant words, but after spending the previous 12 miles with friends doing something we love — his words had no merit. It was just a testament to his pathetic existence. I had a great experience despite that and I’m already signed up for 2018! I’ll never miss this race. Never. You can’t beat the scenery, course and support! #race159 #revelbigcottonwood #running @joshruns180

A post shared by Josh Runs 180 (@joshruns180) on Sep 11, 2017 at 6:34am PDT

#2: Riverton Half Marathon

RACE #144: Riverton Half Marathon; April 8, 2017 (3:05:11) Did you know that on average 144 people lose their lives DAILY to opiate addiction? These are our brothers, sisters, parents, family, friends and neighbors. Utah is no exception to this opidemic. This week, Coach Blu challenged us Addict II Athlete athletes to show these 144 people the lives they’re missing not living a life of sobriety. He wants us flood social media with the hashtag #144 with the moments they’re missing out on in life. It was no coincidence that Coach would ask us this week, the week of my 144th race in my 180 goal. I’ve stopped believing in coincidences with Blu. So I made the decision to dedicate this run to the 144. I wanted to dedicate it to the family and friends I’ve lost to addiction. I wanted to dedicate it to my AIIA family. So I set out to run it in silence. Which I almost did. I muttered a few “thank yous” at aid stations and a couple hellos, but I just kept to myself with my heart and mind on the meaning of this run. The rain was persistent nearly throughout the whole race. I had soggy feet and cold hands. But, I didn’t care. My heart and mind took my attention elsewhere. It was a very emotional run for me. Especially as neared the finish line. I kept repeating in my head, “You are a Warrior! You have erased and replaced your addictions. Your mess is message.” All mottos of the AIIA team. After crossing the finish line and grabbing a few bananas, I just sat in my car for a while and kind of wept. It was a lot of emotion to process for me. I want this run — and my journey — to hopefully be a beacon for someone, anyone, to have the courage to take that first step toward a better life. That’s one reason why I share so much of my journey on my blog and social media. I know if I can do hard and difficult things like 50 milers and Marathons — others do hard and difficult things too. And, sometimes it takes someone else sharing their light to ignite that spark. If you struggle with addiction and you need help … REACH OUT! Life is too beautiful to let it pass by. #race144 #rivertonhalf #running @fight4phat @joshruns180 @josherwalla @addicttoathlete

A post shared by Josh Runs 180 (@joshruns180) on Apr 9, 2017 at 10:21am PDT

#1: Jackpot Ultra Running Festival

RACE #139: Jackpot Ultra Running Festival (40 miles in 11:40 hours), February 18, 2017. Ran my first timed looped course. Cranked out 40 miles in just under my allowed 12 hours. I’m proud of myself. It was a long rainy day of running and 40 miles was my reach goal. So I’m extremely happy with my results. But, the highlight of the weekend was watching Jill run her first ultra. She ran 37.5 miles and “beast-moded” the heck out of the course. I am so proud and happy for her. #race139 #jackpotrunningfestival #ultrarunning #running @joshruns180 @fit.phat @josherwalla

A post shared by Josh Runs 180 (@joshruns180) on Feb 20, 2017 at 8:50am PST

My Top 10 Races of 2017 was originally published on PhatJosh | My Life Running.

RACE #166: The Haunted Half -- Provo City

RACE #166: The Haunted Half — Provo City

I am winding down on so much right now — not only am I winding down on my 2017 race schedule, but my 180 goal as well. This was my 29th race over 13.1 miles this year and fourth to last. That’s a lot of running. Then on top of that this is the 15th to the last race of my 180 race goal.

That last one is a harder one to process than this year’s race schedule. But, here I am running my 29th race of…

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Running my Name: Joshua + Snow

We’re down to three months left of the year. And, here I am still tweaking with my race schedule. Is anything truly finalized with me? Sometimes I wonder.

But, as I work toward my 180th race and my 100 mile run, I’m looking to make 2018 a great year of running. And, part of that means spreading out my races to work into my time goals. That is one reason I’ve raced a lot this year. I don’t want to…

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RACE #157: Run Elevated Half Marathon

Oh man. Talk about a tale of different runs. This was the best of races and this was the worst of races for me. Let’s get one thing clear — I love this race. I love Little Cottonwood Canyon. I am pretty sure I’ve repeated that numerous times before.

But, it bears repeating — I love this race and Little Cottonwood Canyon.

I just wish that Saturday’s race reciprocated some of that love. It turned…

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The Road to 180 is within view ...

The Road to 180 is within view …

It seems like the closer and closer I get to meeting my 180 goal the more rearranging and adding I am making to my race schedule. I am really excited to get my 180 goal over with. Don’t get me wrong — I love running and will continue to run after I meet my goal.

But, I’m ready to move onto my next phase and some other goals within the running sphere. I am still working on what that will be. And,…

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The Road to 180 is within view ...

But, I’m ready to move onto my next phase and some other goals within the running sphere. I am still working on what that will be. And, I’ll blog more about that around the end of the year. I’m really excited about the next part. It’ll involve a few exciting things and new goals.

There are four months left in the year and I still have 14 races planned. That’s a lot of running. Especially when you consider my race schedule ends in early November. I have four marathons planned — but, I am trying to gauge what’s my reality on those four marathons. I am good to go with Revel and the Jordan River Marathons. But, I am debating if I should down my distance at Huntsville and completely scratch St. George?

My ankle recovery has been longer than I thought. I am better. But, my training just isn’t where I’d like it to be. I need to run a really good 20 miler, lose a good 15-20lbs and not die sweeping the Revel BC Marathon to feel confident for St. George and Huntsville. But, we’ll see? I’m going to give it a shot regardless.

Of course all of these marathons and longer distances are leading up to Jackpot in February where I am shooting to run 100 miles. That’s going to take a lot of my training miles in November, December and January. Well, October as well, but lots of back-to-back runs. Plus, I am focusing a lot in the next few months on strength training and cross training. It’s going to be a feat to get me ready for that race.

But, as you can see my goal after that 100 miler is nothing planned until March-ish/April — and nothing longer than a half marathon. After Jackpot I really want to stay away from the longer distances for a bit — at least the road marathons. After my 180th race I plan on focusing on trails and roads — ideally ultras on the trails and half marathons on the roads. But, that’s all a post for another day.

The end is near. And, I am excited! I can’t wait to move onto my other goals and projects that I have kinda of put on the way side while focusing on meeting this goal. There’s so much more of the running world that I want to experience, share and be a part of — but, for right now it’s 180 OR BUST!

REMAINING 2017 RACES

156. Elephant Rock Trail Half Marathon (August 12) 157. Run Elevated Half Marathon (August 19) 158. Nebo Half (August 26) 159. Revel Big Cottonwood (September 9) 160. Huntsville Marathon (September 16) 161. Timp Elk Run Half (September 23) 162. Jordan River Marathon (September 30) 163. St. George Marathon (October 7) 164. The Haunted Half — SLC (October 14) 165. SoJo Half (October 21) 166. Howloween Half (October 21) 167. The Haunted Half — Provo (October 28) 168. Mt. View Trail Half Marathon (November 11)

ANTICIPATED 2018 RACES

169. Run Revolution (January 1) 170. Jackpot Running Festival (February 16-18) 171. Riverton Half Marathon (March 24) 172. Emigration Half Marathon (April 7) 173. Salt Lake City Half Marathon (April 21) 174. Provo City Half Marathon (May 5) 175. Vigor Big Cottonwood Half Marathon (May 12) 176. Drop 13 Half Marathon (June 9) 177. AF Canyon Race Against Cancer (June 23) 178. Morgan Valley Half Marathon (June 30) 179. Hobbler Half (July 7) 180. Handcart Days Half Marathon (July 24)

A post shared by The Runcast (@theruncast) on Jun 8, 2016 at 4:33pm PDT

The Road to 180 is within view … was originally published on PhatJosh | My Life Running.

RACE #152: AF Canyon Race Against Cancer

The past couple of months have been difficult. Dealing with my sprained ankle and the subsequent recovery has taken a toll on me, both physically and emotionally. It’s been frustrating feeling and being slower than where I wanted to be, especially at this point in the summer. I’m trying to stay positive about it, which is easier said than done.

This past week I started physical therapy on the…

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