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#почетнаяграмота Дается раз в три года Отсчет пошел ) #270515

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Italian sunset :)

Wednesday May 27 2015

hey guys!! whoop posting two days in a row, let’s keep the ball moving. in other news of two day streaks, I did my duolingo training for the second day in a row today. I’ve been using the app for probably three months but not very consistently so I haven’t really been absorbing anything, but now I’m gonna start doing it every day during my lunch and set a reminder alarm for weekends so I keep it up and start learning some new stuff.

also, I actually did it! I went for a run tonight. I got an app that kind of eases you into it, an interval pace to start 1min running then 1.5min walking with five minutes of warm up and cool down, and each day you train it ups the number of intervals there are, until I guess it changes the time for running/walking. my knee started aching during the last run interval but I stretched it out when I got home and so far it’s been fine. I hope it’s still okay tomorrow. I think I’m gonna do the next one on Friday, then yoga Saturday, then rest on Sunday. I’m still trying to figure out a schedule for this whole fitness thing. I don’t have access to a gym bc I live in a small town in a county in Ontario and my parents are super strict about my car access, so unless I’m driving my brother somewhere as a favour to them I barely get it, and they don’t see the gym as an acceptable use. my dad says we have our own gym here and I have to deal with what I have available to me instead of wasting money, so Idk how that’s all gonna go down, I’m still trying to get them to see reason.

now it’s getting close to bedtime seeing as I have to be up earlier to make it to my job on time, but I’m gonna take some psych notes first and then if it’s not too late I have a book that I’ve been meaning to start. also bc I showered tonight I get to sleep in a bit tomorrow morning!!

anyways if I want to get anything else done tonight I gotta start now.

I hope you all had productive successful days! make tomorrow even better.

- E.xx

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