#8020x

[dlakecreates]

How Much is Too Much… Training Load that is! click here to listen 

[dlakecreates]

Rich Dad, Poor Dad rebooted my mentality about money and put me on this awesome path. If you haven't read it - highly suggest you do. ⚫️ #robertkiyosaki #richdadpoordad #fitnessandfinances #AllWorkIsNotCreatedEqual #8020x

[dlakecreates]

#nailedit ⚫️ #seneca #life #8020x

[dlakecreates]

#FuckLuck ⚫️ In other words - Good luck is a person being prepared and knowing what an opportunity is. Bad luck is a person not prepared and being ignorant to an opportunity. Choose your own life adventure! ⚫️ #Seneca #goodluck #badluck #opportunitymeetspreparation #8020x

[dlakecreates]

I love when people ask me "yo D, what you training for?" While I'm usually training for a specific objective and/or race, my new response at almost 36 years old is "I'm training for life, bruh". 🏊🏾🚴🏾🏃🏿🏋🏾👱🏿 ⚫️ Last year I saw what happens when you "let yourself go" with nutrition and training and I actually thought I was doing things right. My body composition and fitness performance proved otherwise. Looking forward to the next 35 years with a less is more approach. ⚫️ #trainingforlife #blackcyclist #blacktriathlete #gettingolder #8020x #8020xnutrition (at Ermington Bay Nature Trail)

[dlakecreates]

I'm guilty of analysis paralysis and while knowing how things work is important it's also nice to just enjoy them as they are. 🙃🤙🏿🤖 . . . #analysisparalysis #durianrider #justenjoyit #nutrition #8020x

[dlakecreates]

I'm eating a consistent slow carb based diet to get higher brain function, lower my cholesterol, get my body running off fat vs glycogen and shed weight off my stomach, . It was coined by life hacker @tferriss in his book the 4 hour body. It's similar to the low carb paleo/Atkins diet except you eat beans/legumes with your veggies and protein. No fruit, rice, bread, potatoes, etc. for 6 days a week except every Saturday he recommends a full 16 hour cheat day where I eat whatever the fuck I want. It spikes my metabolism, it's amazing and I plan them out each and every week. If anyone out there has done this eating pattern what's your best way to get back to your normal weight by Monday? Might be a long shot with that one. Beautiful 📷 and 🍩🍩 by uber talented #coolblackdude @astraightupmenace . . . #cheatday #slowcarbdiet #slowcarblifestyle #8020x #hflc (at Atlanta, Georgia)

[dlakecreates]

The same could be said for history being forgotten and repeating itself. I choose to test, experiment and document as much as possible so I can be better each day. #documentyourdays #data #lifehacks #biohacking #8020x