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little who's been yelled at so much for crying that they force themselves to never cry or to stop crying in situations
with a caregiver who tells them it's okay to cry and emotions are good to let out, crying is good and it's okay
you are never too old to want to be treated softly, you deserve to be.
you are never too old to regress, everyone should feel safe doing so.
you are never too old to feel small, its such a big world, sometimes you just need to be.
you are never too old to play with your toys, they still love you.
you are never too old too buy new toys, they want to meet you.
you'll always be tiny to me. <3
tips for regressors with periods!
keep your socks on, little one!
our feet are our temperature regulators! if your feet are warm, your body will be much warmer <3 being warm relaxes our muscles and promotes blood flow to lessen any pain!
try to sleep in a better position!
clutch a stuffie to your chest and sleep in the fetal position to reduce pressure on your back! or you can try to loaf like a kitty cat with a pillow under your chest and stomach!
drink warm beverages!
warm water is always a go-to, but there are yummier options too!
you can try ginger/chamomile/raspberry leaf tea (add honey to sweeten) if you like, or some warm angel milk <3 you can add a little bit of tumeric to your angel milk with a dash of cinnamon and the tiniest bit of black pepper to activate it (no, you can't taste the pepper! trust me!)
oh, and this is the perfect time to drink some hot chocolate as well! (try out dark chocolate if it isn't too bitter for you!)
please eat your fruits and veggies!
carrots, oranges, apples, mangoes, broccoli, spinach, sweet potatoes, beans, peas, and lentils are some good options to incorporate into your diet! try making a yummy smoothie or adding a new veggie to your dinners <3
use a heating pad (be careful)!
you can use an electric one if you have one, but here are some more afforadable options:
- use a hot water bottle or thermos
- make a small pouch out of fabric and make sure the ends are fully glued/sewn shut! fill it with uncooked rice and secure the last opening. warm it up in the microwave for about a minute and boom! a reusuable heating pad <3
- dampen a washcloth and put it in a plastic bag. warm it in the microwave for thirty seconds and use it on top of a blanket or your shirt if it's thick enough!
- (last resort option) my laptop gets really hot when i play the sims because i have sooo many mods hehe, but i just make sure there's a barrier between my skin and the laptop and it works as a heating pad! plus, i get to play my games comfortably
overnight pads and period diapers!
i know many people dislike overnight pads because of how bulky they are, but they are a good alternative if you don't have access to or dislike diapers! they are mostly mess free and you don't have to get up often in the middle of the night! they are also really comforting if you like a little bit of padding when regressed.
period diapers are always a good option! they can be worn under flowy skirts and dresses and aren't as noticeable as other types of diapers! they are really comfy too!
warm baths!
bring in your favorite toys, your bubbliest soaps, and your favorite tunes! just make sure your bathwater isn't too hot, okay? i recommend adding a little bit of coconut oil into the water to make your skin super soft!
if you are experiencing dry skin or have eczema, try an oat bath! you can use a food processor to ground up oats so they dissolve in the water, or you can pack some oats into a clean sock/tights, tie off the end, and let it soak in the water!
shoutout to "annoying" (not actually) littles btw:
- littles who talk a lot: chatty littles, you guys are so fun! i hope you get to a point where everyone in your life wants to hear everything you have to say :)
- littles who vocal stim/babble: i hope can you babble as much as you want, you're allowed to take up space!
- nonverbal littles: you aren't causing problems by being nonverbal, you arent a burden or "too much work"
- littles who have a hard time communicating their needs: you deserve to be heard, even if it takes you a while to say it <3
- littles who throw tantrums: big feelings are hard, and being little doesn't have to always be pretty and fun. its okay to feel big feelings!
- picky eaters: im proud of you for eating, and its okay to not always want to try new things! any food is better than no food, always 💙
- permaregressors: you are not a burden or a hassle just because you're little
- traumatized regressors: i know big feelings can get really scary and upsetting, and i promise its okay to feel them.
you're a good kid, bubs. dont let anyone tell you otherwise 💙
agere anxious scenarios ♡༅
୨ৎ - little who gets overwhelmed by making choices/decisions, & cg who tries to help by offering simpler choices or even choosing for them- ୨ৎ
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୨ৎ - little who hides behind their stuffie when embarrassed or uncomfy, & cg who talks to the stuffie like its their little one - ୨ৎ
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୨ৎ - little who needs reassurance more often than normal & cg who never gets tired of saying "i love you" - ୨ৎ
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୨ৎ - little who's extremely clingy n needy and worries they’re too much, & cg who says “you could never be too much for me” - ୨ৎ
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୨ৎ - cg who kisses every anxious thought off their littles forehead, reminding them that needing or wanting love isn’t a bad thing - ୨ৎ
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୨ৎ - anxious cg who checks the weather five times before letting their little wear the outfit they want, just to make sure they won’t be too cold or hot & little who insists dressing cute matters much more - ୨ৎ
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୨ৎ – cg who worries when their little sneezes, instantly wrapping them up in a blanket concered but also playfully & little who giggles saying their fine – ୨ৎ