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#Day #augustfitnesschallenge #3000 #pushups #300 #planks #30days #fitness #fitnessaddict #fit #fitnessjourney #yoga #yogapose #fitspiration #getfit #fitguy #fitdad #flex #lean #getfit #active #diet #bodybuilding #strong #cardio #healthy #fitnessaddict #train #health #gym #trainer
#Day #augustfitnesschallenge #3000 #pushups #300 #planks #30days #fitness #fitnessaddict #fit #fitnessjourney #yoga #yogapose #fitnessmotivation #fitspiration #getfit #fitguy #fitdad #flex #lean #getfit #active #determination #diet #bodybuilding #strong #cardio #healthy #fitnessaddict #train #health #gym #trainer
SIDE SWING COMBO. To do this, swing the rope to one side of you before taking a jump. Then, swing it on the opposite side and jump again. Repeat this as many times as you can and at your own pace. For more info about the ropes used in this video or to order one, email [email protected] . Be sure to tag the hosts in your videos! @makeitfunnyc @dfitness @rockbrown24 @lena_di_ #kidfitchallenge #august #augustfitnesschallenge #kids #fitnesschallenge #personaltrainer #nutritionconsultant #fit #fitness #teamfit #exercise #workout #instafit #fitkids #fitspo #fitlife #instagramfitness #health #wellness #beginner #children #michelleobama @michelleobama @thesoxbox @grazeusa @grazeuk #jumprope #JumpropeSwag #jumpropemadefun #makeitfunnyc #buddylee #buddyleejumpropes ™@bernapril20
This challenge is over but I'll be doing a live tutorial tommorrow on periscope. Be sure to check out www.makeitfunnyc.com to purchase the rope I'm using in this video. #Repost @bernapril20 ・・・ The final exercise for this round of the Kid Fitness Challenge is the SIDE SWING COMBO. To do this, swing the rope to one side of you before taking a jump. Then, swing it on the opposite side and jump again. Repeat this as many times as you can and at your own pace. For more info about the ropes used in this video or to order one, email [email protected] . Be sure to tag the hosts in your videos! @makeitfunnyc @dfitness @rockbrown24 @lena_di_ #kidfitchallenge #august #augustfitnesschallenge #kids #fitnesschallenge #personaltrainer #nutritionconsultant #fit #fitness #teamfit #exercise #workout #instafit #fitkids #fitspo #fitlife #instagramfitness #health #wellness #beginner #children #michelleobama @michelleobama @thesoxbox @grazeusa @grazeuk #jumprope #JumpropeSwag #jumpropemadefun #makeitfunnyc #buddylee #hyperformance #aerospeed
Thanks for your participation! #makeitfunnyc #Repost @lena_di_ ・・・ Congratulations to the WINNERS of the Kid Fitness Challenge! @kaythebody and @black_diamond619 you will be receiving a prize from one of the sponsors. Thank you to everyone who participated! I can't wait to host the next challenge! #kidfitchallenge #augustfitnesschallenge #august #kids #partner #partnerworkout #fitnesschallenge #personaltrainer #fit #fitness #teamfit #exercise #workout #instafit #fitkids #fitspo #fitlife #instagramfitness #health #wellness #beginner #children #michelleobama @michelleobama @thesoxbox @grazeusa @grazeuk @dfitness @makeitfunnyc @rockbrown24
#Repost @lena_di_ ・・・ The FINAL exercise for the KID FITNESS CHALLENGE is BUDDY WALKING SQUATS. Stand side by side with your partner. When ready, squat down and take a few steps forward. Next, walk backwards until you reach where you started. Try to do this without standing up until you reach your starting point. For more of a challenge, get as low as you can. #kidfitchallenge #augustfitnesschallenge #august #kids #partner #partnerworkout #squats #fitnesschallenge #personaltrainer #nutritionconsultant #fit #fitness #teamfit #exercise #workout #instafit #fitkids #fitspo #fitlife #instagramfitness #health #wellness #beginner #children #michelleobama @michelleobama @thesoxbox @grazeusa @grazeuk @dfitness @makeitfunnyc @rockbrown24
Just TWO days left of the KID FITNESS CHALLENGE (click the hashtag #kidfitchallenge for all exercises) ...today's exercise is the HIGH FIVE PLANK! You and a partner will get into full plank position facing each other. Your arms should be shoulder width apart and your feet a few inches apart. Lift your hips until your body is in a straight line from head to toe. When ready, give each other High Fives alternating hands. #kidfitchallenge #augustfitnesschallenge #august #kids #plank #highfive #partner #partnerworkout #fitnesschallenge #personaltrainer #nutritionconsultant #fit #fitness #teamfit #exercise #workout #instafit #fitkids #fitspo #fitlife #instagramfitness #health #wellness #beginner #children #michelleobama @michelleobama @thesoxbox @grazeusa @grazeuk @dfitness @makeitfunnyc @rockbrown24 @lena_di_
THANK YOU FOR PARTICIPATING #kidfitchallenge (check the hashtag for all exercises) 3 DAYS LEFT!! @makeitfunnyc @dfitness @lena_di_ @rockbrown24 #Repost @beas_in_beastmode ・・・ Hitting some star jumps in an effort for @bernapril20 campaign for her #kidfitchallenge. And I was feeling the song so I had to hit a semi-wine at the end. #augustfitnesschallenge #fitkids #makeitfunnyc #fitness #starjumps #plyometrics #explosion #shegothops #bumkneesandall #babyboy #jamaica #dirtywine #seanpaul #beyonce #getfit #move #dance #lovelife #befree #befit #PutTheBeasInBeastmode
