Jul 13, 2018
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. . . . #celebratelife #mindfulness #awareness #compassion #aspectsoflife #quality #stateofbeing #conscious #awareofself #howto #practicemindfulness #reduceanxiety (at Spring Valley, Nevada)