6. This month's morning (in my 3rd reading time of the day) reading I'm rereading and starting the new year out with a refresher of a book I purchased in Kentucky at @milkweedhhe an amazing shop that was always a place for knowledge, self care, best teas, yoga, and hugs, along with some conversation. I probably purchased at least four good books from them. Ayurveda Way was one I drew to with an interest in healing. Not from something now, but for prevention and a way of living. It really teaches a lot and gives a different percoective. It has small things that impact in big ways. It is also a book of study. This book is a part of feeding the midn, soul, spirit, and body all. Reading a chapter or a few pages a day really soaks in an impact of knowledge and small changes I can add to my daily life on my path to being a Better Me. Btw, it was lovely how many progressive people I met while in Kentucky. #mypeople #progressive #amreading #ayurvedaway #ayurveda #ayurvedalifestyle #author #anantaripaajmera @ananta_108 @thewell #book #wellnessbooks #ancientways #healing #healingjourney #amreading #morningreading #meditation #betterme #stress #sleep #eat #digestivehealth #kentucky #milkweed #shoplocal #hopkinsville #hopkinsvilleky #coffee #self #morning #starttheday https://www.instagram.com/p/B7jmzZKAyYr/?igshid=6q4akg6uyv9l